I did a thing and I learned a thing today!
New Snatch PR @ 125#! (This is up 20# in the last 8 weeks!) #hwpo
I got super excited when I hit the 125. Subsequently, I rushed the third attempt.
And I learned, โDonโtโฆ https://t.co/V7piXMjOyU
My face may not look like it, but cleans are my favorite!!! ๐ค
That pause though... Itโs funny how adding one small element, like a short pause, can completely change the difficulty of a movement ๐ค
#stronghumansโฆ https://t.co/53Q4pcXglT
Commit.
Trust the process.
Watch it happen. ๐๐ผ๐ฅ
This is just the beginning! I had a 15# PR (for 165#) on Saturday that is the first of many yet to come. Iโm focused on the goal andโฆ https://t.co/61iJrsF7DD
Finally broke 200# and hit 205# yesterday! And I have no doubt I couldโve hit more ๐ค Changes are happening! Things are going to get interesting around here!โฆ https://t.co/Wyl0uGIVwq
Fall down 2 times, get back up 3.
If you always do what youโve always done, youโll always get what youโve always gotten.
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Thereโs something to be said for getting outside ofโฆ https://t.co/TNEiaXXpAq
The 2019 CrossFit Open has come to a close. And it was my favorite yet! I love pushing myself to see how far I can progress from one year to the next. How many gaps I can fill.
I canโtโฆ https://t.co/mDjBSSRn9H
Super excited to have these delivered this morning! Thanks, sarahmarielevin for the quick turnaround on these decals! I couldnโt choose just one!
If youโre looking for decals, check herโฆ https://t.co/pxEvoM3tqq
Friends...you have half an hour left!
Donโt forget to submit your score!!!
#19point4#intheopen
CrossFit Honesdale at The Garage
The CrossFit Games https://t.co/hlXwGNZCar
And so it begins! 1st run of 2019! Not a bad split, but plenty of room to improve!
High volume, heavy squats yesterday had my legs super sore so I wanted to get them moving today andโฆ https://t.co/fcP35KoZa3
#19point2 won the battle, but not the war.
I did 19.2 3x in 4 days. While I didnโt quite get to where I hoped to, I WAS able to stay within 2 reps of myself. I pushed hard and lookโฆ https://t.co/P9oQHjdTIY
19.2
Double unders....Iโm just going to take a second here and apologize to my gym mates for peeing on the floor. Iโll clean up when Iโm done. I promise. Letโs do this ๐๐ผ๐ฅ
#19point2โฆ https://t.co/NzXOuQ3jgH