Breakups are ok. Starting over is ok. Moving on is ok. Saying no is ok. Being alone is ok. What is not ok is staying somewhere where u are not happy, valued, or unappreciated, that's not ok.
Telling someone they are over reacting instead of sitting and talking with them shows how you really feel. Quit invalidating feelings because you think “it’s dumb” 🤷🏼♀️
An example of gaslighting is when someone is upset over a situation and the other person convinces them they are over reacting and that things aren’t that bad, and the person listens and minimizes their own emotions.
The sad moment when you feel everyone that you were close with start slipping away...I think this would be a good time to start drinking🤷🏼♀️ Happy national tequila day everyone!