Jessica Tichonczuk

Welcome to my world. A life of food, fitness, health and nutrition. Join me on my journey to find the best me & the best you..!!

[Jessica Tichonczuk @jess_mkr]

Brunch..
And a whole gardens worth of snow pea tendrils 😉🍴
#brunch #weekend #wholemeal #protein… https://t.co/nNewbVDIZp

[Jessica Tichonczuk @jess_mkr]

As promised, here it is, Maclain's delicious creation 🍴🙌
Line caught snapper with rhubarb… https://t.co/YWfJIt1Uco

[Jessica Tichonczuk @jess_mkr]

chef_maclain snapper wrapped to perfection in black sesame tapioca paper with red garnet leaves… https://t.co/aBH1cUNt3g

[Jessica Tichonczuk @jess_mkr]

Spring is such a beautiful time of year, new vegetables to experiment with, pretty flowers &… https://t.co/zRPa4YFhYT

[Jessica Tichonczuk @jess_mkr]

eatalianobypino you've done it again..
Thank you so much for a brilliant lunch, looking forward… https://t.co/e4Qco1ll3E

[Jessica Tichonczuk @jess_mkr]

So happy to have come home today to find that my wholemeal lemon and dill spaghetti is dry &… https://t.co/8l0nwb7Qcf

[Jessica Tichonczuk @jess_mkr]

Tuesday night feels...
Thanks for the love steerbarandgrill 🙌
#steak #beef #wine #rose #olive… https://t.co/nam6HRsadQ

[Jessica Tichonczuk @jess_mkr]

MONDAY=COFFEE
#cafe #coffee #melbourne #afternoon #monkbodhidharma #perfect #latte #brew #roast… https://t.co/pN30uDS3xC

[Jessica Tichonczuk @jess_mkr]

Black sesame, buttermilk pancakes of fluffy perfection.
Now this is NOT a super healthy version… https://t.co/KrHVfUD6SL

[Jessica Tichonczuk @jess_mkr]

Oh my goodness 😱🍩💖
Hanging out next to the doughnut wall at Flemington racecourse.
Thanks to the… https://t.co/cN1nAlQaTm

[Jessica Tichonczuk @jess_mkr]

Being sick calls for a good dose of healthy comfort food. It's at it's best with my wholemeal… https://t.co/D9Tza6wrQl

[Jessica Tichonczuk @jess_mkr]

@uncommon3181
Prahran has so many gems, amazing cafes, coffee and food on every corner. I had… https://t.co/6Q24Vhurwi

[Jessica Tichonczuk @jess_mkr]

Hanging with my main man @harrytmedium at the launch of jakeking28 new business venture… https://t.co/SW8VUceeSa

[Jessica Tichonczuk @jess_mkr]

Mmm oyster tasting at work, the perfect little combo, a great start to a meal 💚🍴
#seafood #taste… https://t.co/jtclA72vxX

[Jessica Tichonczuk @jess_mkr]

Weekends call for homemade treats..
Baby roast mushroom burgers with crispy bacon on wholemeal… https://t.co/8I9G9ZfFh0

[Jessica Tichonczuk @jess_mkr]

Sake and the best ramen noodle I have ever had 💚🍴
#noodles #asian #asianfood #jessica #food… https://t.co/127N1Xz197

[Jessica Tichonczuk @jess_mkr]

Gluten free Fig, Seed & Nut slice is a staple in Jess's kitchen. Low Gi, refined sugar free and… https://t.co/eESWdjXVXR

[Jessica Tichonczuk @jess_mkr]

Congratulations on your new book @lukehinesonline Eat Clean and feel great. Thanks for having us… https://t.co/SaH3XHsvMO

[Jessica Tichonczuk @jess_mkr]

@foxesden_melb thanks for providing @theadamsamuel and I with such a nutritious dinner tonight… https://t.co/1hItnN5qCl

[Jessica Tichonczuk @jess_mkr]

Mmmmmiss Jackson 💚🍴😍
Salmon gravlax, rhubarb with capers, avocado and cucumber on rye.
#brunch… https://t.co/98QjkZKrz7