Jesse Torres AT ATC PES

Athletic Trainer/Strength & Conditioning

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👇👇

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A 17-year-old, 200-pound high school fullback will need 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery.

Youth athletes NEED more kcal than non-active kids and adults. I discuss this in my Friday newsletter.

Subscribe for free here: https://t.co/taNn9NZ0oE

[Steve Shroyer, MBA, MAT, LAT, ATC, ROT, OBT, OPE-C @SteveShroyerAT]

Here is the medical staff at @nfl games.

[On Deck Sports @OnDeckSports]

🚨 GIVEAWAY ALERT 🚨 WIN ANY PROMOUNDS INDOOR PITCHING MOUND OF YOUR CHOICE!

How to Enter:
1. Follow @ondecksports
2. Like this post
3. Retweet this post

One winner will be chosen at random and announced Monday 5/30!

[Jeff Janssen @janssenleader]

HOW TO WIN AT SPORTS AND LIFE

When you make a commitment,
follow through.

When you give your word,
keep it.

When you have a role,
play it.

When you need to perform,
produce results.

When people count on you,
get the job done.

When you make a mistake,
own and correct it.

[Jesse Torres AT ATC PES @jesse_atc]

HELP need advice from electrician or HVAC person STAT!!!
Replacing blower motor 🙄 old motor had yellow wire connection new motor doesn’t. What do I do with the extra yellow wire coming from the circuit board labeled spare 2 🤷🏽

[Jesse Torres AT ATC PES @jesse_atc]

Update: it’s been awhile. Excited I’m in a new position with ascension st. Mary’s sports medicine & work @ Nouvel Catholic HS. Both have gone out of their way to welcome my family & I. Expanding work family, new experience, new growth, new adventures
#grateful

[MCCAA @MichCCAA]

MCCAA WOMEN'S SOCCER PLAYER OF THE WEEK: Tessa Garnett, Delta College
https://t.co/CWTb1eem3I

[NJCAA Soccer @NJCAA_Soccer]

🚨 Delta, Brookhaven, and Mohawk Valley remain the top-3 in the #NJCAASoccer DIII Women's Week 1 Rankings.

•Top-3 all go 1-0 in the opening week of the season.
•Dallas-Richland sits at 1-0-1 including a win over DI Cisco.

Full Rankings | https://t.co/aoqGQDITfI

[NJCAA Soccer @NJCAA_Soccer]

🚨Defending Champion starts on🔝

The #NJCAASoccer DIII Women's Preseason Rankings sees defending champion Delta sitting at No. 1. Runner-up Brookhaven sits at No. 2 and Mohawk Valley rounds out the top-3.

Full Top-10➡️https://t.co/aoqGQDITfI

[Jesse Torres AT ATC PES @jesse_atc]

No Cape Required!
you don't need a special suit, title, or superhero name. you just need to tap into the love, spirit, passion, soul, and purpose inside you to create your life and a better world today.
#cultureof1

[Jesse Torres AT ATC PES @jesse_atc]

5 ways to love someone today:
-Make time for them
-Listen to them
-Recognize them
-Serve them
-Bring out the best in them
#cultureof1

[Jesse Torres AT ATC PES @jesse_atc]

there are two Dogs fighting inside you at all times. one is positive, loving, kind, & optimistic. the other is fearful, pessimistic, angry, & negative. the only way to know which will win the fight is WHICH DOG YOU FEED THE MOST. Feed the positive dog inside.
#cultureof1

[Jesse Torres AT ATC PES @jesse_atc]

Your team doesn't care if you are a super star. They care if you are a super teammate. You have to work hard to be a GREAT team member as you do to be an individual success.
#cultureof1

[Jesse Torres AT ATC PES @jesse_atc]

Congrats @cmoney_145 keep being great
#cultureof1
#webuildmorethanathletes

[Northwood Baseball @Northwood_BSB]

Welcome to the family, Connor Moe! @cmoney_145 @delta_pioneers

#NUBound #Signed ⚾️🐺✍️

[Jesse Torres AT ATC PES @jesse_atc]

leadership is not authority based on a position you have been given, it is influence base on trust you've earned
#cultureof1

[Jesse Torres AT ATC PES @jesse_atc]

Faith & Fear have 1 thing in common. Both believe in a future that hasn't happened, yet. Fear believes in a negative future. Faith believes in a positive future. If neither have happened yet, why wouldn't we choose to believe in a positive future?
#cultureof1

[Jesse Torres AT ATC PES @jesse_atc]

3 truths about leadership
-leadership isn't about gaining power. It's about empowering others.
-Great leaders succeed because they bring out the greatness in others.
-you don't have to be great to serve but you have to serve to be a great leader.
#cultureof1

[Jesse Torres AT ATC PES @jesse_atc]

In a world where you can buy & invest in a lot of things, the greatest investment you can make is in you. The greatest way to invest in you is to love yourself and others.
#cultureof1