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He wasn’t even a gunna when he tweeted this but somehow made us understand that he’ll be winning the Premier league with Arsenal FC.
The “gunna” in his tweet says it all
some habit is that forcefully reprograms your brain;
1. chew gun while studying; it improves memory, increases concentration and also reduces stress during learning. your brain gets a subtle stimulus that keeps it alert and engaged.
2. give a name and personality to your inner voice; this simple truck weakens the control it has over you and strengthens your ability to manage ur emotions.
3. brush your teeth with your non-dominant hand; this stimulates neuroplasticity, creates new neural connections and increases ur mineral flexibility.
4. use the same fragrance while you study and work on your goals; your brain associates the scent with focus and productivity, helping you enter a state of deep concentration faster.
5. eat before it happens; move your body as if you've already won. it releases dopamine and builds a success-driven mindset.
6. choose wisely what you consume online and digitally; every post you see trains your brain, so replace useless contents with creators who help you think better and live with more quality.
7. walk barefoot on grass or sand for 10 mins every day; direct contact with the earth reduces inflammation, yes it does and it also improves mood and calms the nervous system.
8. for 21 days write a non-dominant hand affirmation; this activates new brain pathways and deepens your awareness of the present moment.
9. before sleep take 1 min to be grateful for something that didn't happen today but could have; gratitude improves sleep and overall well-being
10. vary your shower: start hot and finish cold; your brain receives a surge or dopamine and norepinephrine, leaving your mind happier and sharper.
11. give yourself 3 mins of silence every day; just you, yo eyes closed, paying attention to your body. this reduces stress and increases mental clarity.
12. mirror what inspires you; your brain unconsciously copies what you see. so surround yourself with people who live what you want, to strengthen this pattern in your own life.
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buena suerte 👍