Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.
“The essence of all growth is the willingness to change for the better and then an unremitting willingness to shoulder whatever responsibility this entails” 🙏🏼#dailyreflection