Load that plate on, it’s WorkoutWednesday motherfucker! 💪 Need some gym inspiration today? I’ve got beginner and advanced workouts for every body part at https://t.co/fU4UhHNzsn @… https://t.co/pxT4lt3Dyz
On May 18th 2019 I’ll be getting on stage for the first time at the NABBA Northwest in Southport. There’s a link to my full announcement video in my bio. I’ll be documenting the last 12… https://t.co/ajYTjFCZdL
Beginner or advanced lifter in need of some workout ideas or gym inspiration? Try these workouts to build muscle and get stronger efficiently and safely. https://t.co/gZAZePfxwI #workout#ideas#inspiration#gym#muscle
Can’t believe I’ve hit the milestone of 10 subscribers on YouTube. You are going to enjoy some sick HENCH content you beautiful people. What should I cal you? HENCHarmy?… https://t.co/OhWMQg8b0J
I was proposed to on Valentines Day by joshuabrooksmcr and I said “yes!”. I’ll also have news soon about a HENCH burger 🍔 appearing on their menu which will definitely have more than a… https://t.co/bXXdSYCzLL
On Workout Wednesday I’m training my favourite muscles: my legs! Swipe through the videos to see my real leg workout, and check out https://t.co/13kdChWNs0 for all the reasons you should train… https://t.co/r78FBAOQ4r
It’s Training Tuesday so here’s a picture of me training shoulders. Shrugs are a key part of my shoulder workout. To see the full workout and more check out https://t.co/fU4UhI5aQX. For… https://t.co/tOTZpQB0v6
Made some great strides last week, including bench pressing 100kg for the first time since I tore my pectoral (chest). Also been having fun learning how to use my new DSLR so expect new… https://t.co/UZ4ZsdweKb
This is a typical example of a few day’s worth of protein-rich chicken for me. I need a lot of food to fuel my workouts, as well as help my muscles repair and grow while I’m resting. Check… https://t.co/uEnX4yH1lw
Why do you lift? Why do I? Figuring it out will suddenly make all these weights make sense. The link to my latest video ‘BODYBUILDING MOTIVATION’ is in my bio. I’d appreciate if you… https://t.co/UFYkL03ATU
Baleare Power! Great back session at Olympic Gym! If you want to hit the free weights section of the gym like me, check out my new blog “Lifting for Beginners” at https://t.co/13kdChWNs0.… https://t.co/x7vOCzk5Mc
Find out why me benching 💯 kg is a huge deal in This Week On Planet Earth. Head over to https://t.co/13kdChWNs0 to read it! @ Manchester, United Kingdom https://t.co/xGpyUBw3Zc
Even at the cinema with my son there still... no excuses! Good job son, there’s probably a trace of protein in that popcorn! 💪 🍿
#saturdayshenanigans#saturdaymood#weekendtime @ Light… https://t.co/z4rx2JK24f
Let's start this bodybuilding lifestyle vlog with... rest day? Really? You'd be surprised how active I am on my so-called, 'day of rest'. Meal prep, a photoshoot, physio and yes, training… https://t.co/9pfBUynBtU