Dave

Just a guy living ketogenic; traveling the world. Fixing planes 'n stuff.

[Dave @jetmechdave]

@DoctorTro Oh no. Stop the madness!! 🙃

[Dave @jetmechdave]

@fit2fat2fit Wow. Really puts things into perspective. But...

[Dave @jetmechdave]

@CarnivoreSapien Outside aisles only. Rarely find myself in the middle. Which means when I do need to venture there, I have no idea where anything is. 😅

[Dave @jetmechdave]

@RDValerie I don't have it either. Developed and operated by the Chinese, but Chinese citizens are not allowed to have it in their country. 🤔

[Cynthia Thurlow, NP @_CynthiaThurlow]

Understanding the Obesity Trap @DoctorTro #ketosymposium #keto

[Dave @jetmechdave]

@SBakerMD Returning to live in the U.S. after 13 years living abroad in Japan and Germany, it was shocking to see how many people were overweight/obese. And it seems like being overweight is the new norm. I had no idea we changed so much.

[Dave @jetmechdave]

@DoctorTro Lmao. After 3 years keto, my doc said he had never seen triglycerides as low as mine. 30 mg/dL

[Dave @jetmechdave]

@ifixhearts 30/78=.38

[Dave @jetmechdave]

@Losing200Pounds Oh, and I'm still having great vitals and trucking a long consuming my fats and proteins 😁

[Dave @jetmechdave]

@Losing200Pounds Dude, here's my numbers. My doc gave me a 2% chance of anything serious happening and did not recommend medication. This was a year ago 🤷‍♂️

HDL: 78
LDL: 159
TRIG: 30
Total: 243

[AleréLabs.AI @AxiomNutrifit]

Eat 200 calories in eggs and you are satisfied. Eat 200 calories in donuts and you want to eat 400 more. See why calorie math will eventually fail you?

[Dave @jetmechdave]

@FitFounder Avocado

[Dave @jetmechdave]

Hell no!

[Dr Shawn Baker 🥩 @SBakerMD]

They want you to give up red meat!

Retweet this if your answer is “Hell No!!”

[Dave @jetmechdave]

@lowcarbGP Grew up low middle class. Food was bologna sandwiches, snack cakes, Coke/Dr Pepper, sweet tea, Ramen noodle, cereal, etc. Most food was bought from Save-A-Lot. Low wage = cheap food. By the time I hit 21, I weighed 325lbs with no idea of proper nutrition; thought I was healthy.

[Dave @jetmechdave]

@Rcanadian2 Depends. I'm about to take on a lot more stress, on call 24/7, but I get to help people - something I love doing. Definitely not redundant, and I loathe redundancy. Same pay.

Getting out of your comfort zone and gaining more experience can challenge you and make you better.

[Dave @jetmechdave]

@Musistics @latestinspace Source → Trust me bro

[Dave @jetmechdave]

@SimplySnackin @tednaiman I've been keto for about 4 years. Read some info from @tednaiman about the P:E diet and it was interesting, but I haven't read the book. I'd give it a whirl. #PEDietBook #FUELBETTER

[Dave @jetmechdave]

@Rcanadian2 2100 to 0300 is my normal, and most deviations from that either make me feel tired or like I've wasted the day.

[Dave @jetmechdave]

@DoctorTro 34 on the left when I started at 260lbs (ATH was 325), 37 on the right. Most sustainable "diet" I've ever done. Still going 💪

[Dr. Jason Fung @drjasonfung]

The Obesity Code will be the Kindle Daily Deal on Saturday Jan 8 - look for it if you are interested.