Jedit O’Jevin

Writer for @EDHREC. Cardboard enthusiast. Cat dad.

[Jedit O’Jevin @jevinmtg]

If you found this thread interesting, you can see more details about each point in this video:

https://t.co/dQYn9NoowL

[Jedit O’Jevin @jevinmtg]

I loved this video on brain health by @AliAbdaal

https://t.co/L7lU1pu71y

This is a thread summarizing it 🧵

[Jedit O’Jevin @jevinmtg]

These are the five big areas of evidence-based strategies to improve and maintain our brain health.

1. The Fuel
2. The Body
3. Sleep
4. Exercising the Mind
5. Lifestyle