Jeremy Brown

Helmsman - Bude Lifeboat.
Director - West Country Carpets Ltd
Dad to 3 gorgeous girls.
Runner, cyclist and wannabe triathlete.

[Jeremy Brown @jezbrown71]

@cangomaster @RAF_Luton 1st glance I thought it was an early Mr Potato Head as a mascot 🤔🤣

[d2dcyclingclothing @d2dcycling]

It’s #FREEBIEFRIDAY #COMPETITION TIME! If you fancy giving yourself a chance to #win a pair of our super warm Defcon1 winter socks, then simply FOLLOW US & RETWEET this tweet! #COMP draw Monday at 8pm. T&C on website.
https://t.co/ChN6VTecfq

[Jeremy Brown @jezbrown71]

@andrew_hosgood @KitDavisChef Pretty sure you don't need to take "cut toe nails" with you !! But each to their own. Enjoy 🤔

[Stansaid Airport @StansaidAirport]

Simply stunning. Just in from Bob, 58, visiting Iceland, the incredible Northern Lights. Marvellous.

[Alkoholfreiday @Alkoholfreiday]

#Alkoholfreiday is back!!!! It's #giveaway time!!!!
You could win a case of #isotonic loveliness, 24 cans of #Alkoholfrei 🍻
Simply RT this post for your chance to win!! 👍
Winner announced at 5pm(ish) today, #Freiday!! ✔️
GOOD LUCK!!

[Alkoholfreiday @Alkoholfreiday]

🎵 Look who's back, back again! 🎵😆
Simply RT this post before 5pm today, #Freiday, for your chance to win a case!! 🍻
Winner will be announced at just after 5pm 😍
GOOD LUCK!!! 👍

[Alkoholfreiday @Alkoholfreiday]

Frei-day's always come around so quickly!!!
We have another chance for you to #win!!!
Simply RT this post and you could win a case of 24 cans for #isotonic refreshment 🍻
Winner announced at 5pm(ish) today - GOOD LUCK!! 🤞

[Jeremy Brown @jezbrown71]

@JimboWalsh87 @Raworthontherun

[Alkoholfreiday @Alkoholfreiday]

#Freiday #Giveaway is back!!!! 😍
24 cans of isotonic loveliness delivered to your door 📦
Simply RT this post for your chance to win, but don't do it after 5pm today as your RT won't be counted 👍
GOOD LUCK!!!

[Jeremy Brown @jezbrown71]

@RAF_Luton I got through to the semi-final of the Cornish Heli-Conker championship !!

[Jeremy Brown @jezbrown71]

@KitDavisChef Absolute leg end 🙌

[Jeremy Brown @jezbrown71]

@insidetrishow 2 min PB at @OutlawTriathlon Bowood yesterday, brutal 3 lap trail run !!

[Jeremy Brown @jezbrown71]

@KitDavisChef Stats, stats and more stats !!

[Jeremy Brown @jezbrown71]

Can't quite believe it's 4 weeks since completing @alpe_triathlon a big 🪣list ✅️ and without doubt the toughest event I've done. Stunning views coupled with crippling leg cramps on the final 14km climb. A great memorable holiday 🌞

[Jeremy Brown @jezbrown71]

@chrissiesmiles @UTMBMontBlanc Had a great week there earlier in the month whilst recovering from @alpe_triathlon (🪣list✅️)

[Jeremy Brown @jezbrown71]

@andrewwoodroffe @alpe_triathlon @alpedhuez @JamesMitchell5 @johnmcavoy2 Great write up 👍 have never had leg cramps like the ones I got on the last climb up to Alpe D'Huez, despite getting through 10 bottles of electrolytes!! Run turned into survival, however major 🪣 list ✅️

[Alkoholfreiday @Alkoholfreiday]

#ALKOHOLFREIDAY IS BACK!!!! 🤩
Win a case of isotonic refreshment by simply RT'ing this post 👍
The winner will be announced at 5pm(ish) today - Frei-day!!!! 🍻
GOOD LUCK!!!

[Jeremy Brown @jezbrown71]

@KitDavisChef The bass was delicious last weekend 😋 (photo doesn't do it justice though)

[Alkoholfreiday @Alkoholfreiday]

It is the first day of July and it is #competition time once again!!!
Simply RT this post between 7am and 5pm TODAY for your chance to win a case of isotonic loveliness 🍻
Winner will be announced after 5pm today - GOOD LUCK!!! 👍