Jacqueline Sobotka

Co-Founder of Lady Leader Lifestyle | Functional Medicine Health Coach | Helping Women Lose Unwanted Weight | Grateful
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[email protected]

[Jacqueline Sobotka @jezediker]

Ladies! Did you know sodium is good for you? Read about how it can help support your fitness and recovery in our latest Lady Leader Lifestyle blog: https://t.co/vemTUp0vLw

[Jacqueline Sobotka @jezediker]

Going from zero to 100 never works!

Try this instead… https://t.co/yc8oyampxN

[Jacqueline Sobotka @jezediker]

Grow here:
https://t.co/yc8oyampxN

[Jacqueline Sobotka @jezediker]

One example of our "Start Small Principle" is something we call "Quickies". Learn more in our latest blog: https://t.co/yc8oyampxN

[Jacqueline Sobotka @jezediker]

Are you struggling to find fitness consistency?

Choose a change or challenge that lands just outside your comfort zone.

Read more about our "Start Small Principle here: https://t.co/yc8oyampxN

[Jacqueline Sobotka @jezediker]

These seven strategies should help provide you with a quality perspective and a portfolio of ways to successfully navigate eating peer pressure and the potential negative food influences at your next social party or family gathering. #healthylifestyle

https://t.co/GIBXUGI57N

[Jacqueline Sobotka @jezediker]

Drink while also enjoying a healthy holiday...
https://t.co/eOMyaKobHc

[Jacqueline Sobotka @jezediker]

Trouble Sleeping?!?!?  Do you do this every morning? - https://t.co/73fGhHcvNF

[Jacqueline Sobotka @jezediker]

HERE IS YOUR FREE DOWNLOAD TO YOU 3.0!!!  😍 - https://t.co/fgh7xU3MhX

[Jacqueline Sobotka @jezediker]

3 Choices to a Happy and Guilt Free Life 😁 - https://t.co/92SSWOCbZi

[Jacqueline Sobotka @jezediker]

Just posted a photo https://t.co/xBVx9K4Ckh

[Jacqueline Sobotka @jezediker]

Just posted a photo https://t.co/RFwL3ToRAS

[Jacqueline Sobotka @jezediker]

🤔Are you Destroying Your Glute Gains⁉️
🤦‍♀️You're Constantly Dieting (We need a Caloric Surplus for 🍑 Gains)
🤦‍♀️ You Lift 6-7 days a week (We need Recovery to Grow the Donk)
🤦‍♀️ You 🚫 Lift Heavy Enough
🤦‍♀️ You Give up Before the Magic Happens
🤦‍♀️ 🚫 Believe you can (You CAN❗️)

[Jacqueline Sobotka @jezediker]

Just posted a photo https://t.co/8nsIuNJu8V

[Jacqueline Sobotka @jezediker]

April Newsletter- SUPRISE ANNOUNCEMENT! 😍: https://t.co/Sd7px9LUkn

[Jacqueline Sobotka @jezediker]

If something matters to you and could benefit your health, do 🚫 wait until you FEEL like it, DO it anyway❗️

Motivation is a skill to do what matters most, even when a part of you does 🚫 want to.

When in doubt, do it anyway 💯

[Jacqueline Sobotka @jezediker]

Just posted a photo https://t.co/DQ4nnuK2Na

[Jacqueline Sobotka @jezediker]

🤦‍♀️ SELF CHECK❗️
When you're in a low mood, be careful of making decisions.

Often we'll make decisions based on how we feel and how we want to feel rather than what brings us the most meaning, fulfillment and purpose.

Before deciding, Ask yourself, "What would my best self do?"

[Jacqueline Sobotka @jezediker]

4️⃣ Simple Fat Loss Focuses

1. PRIORITIZE PROTEIN
30-50g per meal.

2. PRIORITIZE PLANT BASED COLORFUL FIBER

3. MOVE YOUR BODY with intention every day (it can be a 5 minute stretch or an hour yoga class)

4. WATER❗️
Drink at least 0.5-1oz of your bodyweight each day.

[Jacqueline Sobotka @jezediker]

3 Months Away is....

🌞 SUMMER TIME 🌞

What Body Goals do you have in the next 90 Days⁉️

👇👇👇 https://t.co/AwHp5hy44B