Jeffrey Ford

Husband to @HappybellyRD | Fitness Director @skyTerraresort | Director Training @pwrspdendr | Ambassador @3fu3l @topoathletic @shoecue |Blogger @runjuryFree

[Jeffrey Ford @jfordFIT]

Technology has helped us tremendously yet it's certainly hurting us as well. The average person… https://t.co/uS0CpSp8bT

[Jeffrey Ford @jfordFIT]

Every movement we perform involves universal technique cues. For instance, regardless of the… https://t.co/azG6k4IKWV

[Jeffrey Ford @jfordFIT]

@chimbo23 @LIHF_Living @valerierunatx 100% !! #Truth

[Jeffrey Ford @jfordFIT]

The all or nothing mentality is one of the biggest road blocks to change, here's how to break it! https://t.co/h9s2mL6NI4

[Jeffrey Ford @jfordFIT]

Don't be a weak triathlete https://t.co/9JwTNJZsMi @iamunscared @PSEndurance

[Jeffrey Ford @jfordFIT]

"Anyone who isn't embarrassed of who they were last year probably isn't learning enough." Alain de Botton

[Jeffrey Ford @jfordFIT]

Keep your back flat on the bent over row! https://t.co/csUqdNdhfD #FatalForm

[Jeffrey Ford @jfordFIT]

Are you moving well? How's your walking? What about foot placement? https://t.co/Y5MnEMFFPH #MovementMonday #Noduckfeet

[Jeffrey Ford @jfordFIT]

Are you letting yourself off the hook when you miss a workout? Have self compassion with your fitness routine. https://t.co/0WLGUsszPY

[Jeffrey Ford @jfordFIT]

You don't have to live with achy knees when you're older. Here are 3 keys from @skyterranc to never letting knee pain hold you back.

[Jeffrey Ford @jfordFIT]

"Your body will be around a lot longer than that expensive handbag, invest in yourself." -Author Unknown

[Jeffrey Ford @jfordFIT]

#DYK: Your fitness tracker may hinder your #weightloss? @wareable takes a look at why. https://t.co/F2odh9nG4d

[Jeffrey Ford @jfordFIT]

Don't be afraid to step outside your comfort zone. Challenge yourself and try new things. You'll be surprised what you can accomplish!

[Jeffrey Ford @jfordFIT]

#DYK: Being unfit may be almost as bad for you as smoking. @nytimes breaks down the details. https://t.co/AOafYsj6ui

[Jeffrey Ford @jfordFIT]

Starting a new fitness program? Here are 5 key strategies to prevent injury and keep your weight loss efforts going. https://t.co/W4YalgLpc7

[Jeffrey Ford @jfordFIT]

"The right amount of nourishment and exercise, not too little, not too much is the safest way to health." -Hippocrates 440 BC

[Jeffrey Ford @jfordFIT]

Do you know what nuts and seeds you should be eating? Find out in this @skyterranc blog post. https://t.co/pyVtX3uNtE

[Jeffrey Ford @jfordFIT]

You know you're superstitious when you start streaming the Super Bowl in Spanish and your football team starts coming back.

[Jeffrey Ford @jfordFIT]

Ladies, don't be worried about weightlifting bulking you up. Keep workouts short, efficient and focused on building strength to lean out!

[Jeffrey Ford @jfordFIT]

Confused about heart rate zones and #weightoss? You aren't alone. @skyterranc helps clear the confusion. https://t.co/SKdyXO1OZO