Just For You Massage

Saving the body one muscle at a time, professional relaxation & muscle therapist. Passionate about educating you & your body.

[WebMD @WebMD]

When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker. ❤ https://t.co/BP2dujlGwX

[WebMD @WebMD]

Two lesser known nutrients that help keep bones healthy are magnesium and potassium. One delicious way to get some of both of those nutrients is by eating a baked medium-size sweet potato with no salt. https://t.co/CTg5xbOTTa

[WebMD @WebMD]

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. https://t.co/vlsgZuZiA2

[Just For You Massage @jfytherapy]

@jverona77 Martin

[WebMD @WebMD]

Not all exercises are created equal -- some are more efficient than others. So, what are the best exercises? Fitness experts offer their favorite moves. https://t.co/S2RdzZjnxn

[Just For You Massage @jfytherapy]

@gavinthomas2015 So have the ink "designer" fill in the "open" areas, have it clear "wrapped" and know that ABSOLUTELY no one else will have a chair like this! 😄 💜 #Original #originalart

[WebMD @WebMD]

One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and you can find them in these foods: https://t.co/OG1NDSEpLi

[Just For You Massage @jfytherapy]

Include a facial massage and/or lymph drainage therapy for the face at Just For You Massage. Your face and sinuses will thank you later. 30 minutes Book Now at https://t.co/qxo0Dm3pPg #therapy #face #shreveport #tuesdayvibe #HealthyLiving #Louisiana #enjoyyourday #jfytherapy

[WebMD @WebMD]

Can you actually exercise your face to maintain your jawline as you age? https://t.co/u2COxhZqgD

[Andrew Weil, M.D. @DrWeil]

We're seeing a spike in interest when it comes to #magnesium! There are so many different forms to choose from - here are what Diana and I prefer but be sure to do what's best for you!

[The Mindfulness Meditation Institute @TrainingMindful]

“Never believe you are above or below anyone. Keep a humble spirit.”

[WebMD @WebMD]

You may get better-quality sleep if you try these gentle yoga moves before bed. https://t.co/PHUUhNWAtn

[Organic Live Food @OrganicLiveFood]

Top 15 Most Hydrating Foods 🍊
https://t.co/GSPh2ESMWn

1. Cucumber
2. Lettuce
3. Celery
4. Radishes
5. Tomatoes
6. Green peppers
7. Watermelon
8. Cantaloupe
9. Strawberries
10. Oranges
11. Peaches
12. Zucchini
13. Cauliflower
14. Grapefruit
15. Broths/soups

[Just For You Massage @jfytherapy]

National Massage Therapy Awareness Week
Day 1 Hydrate Before and After Your Massage
Start early…even the day before your appointment. #healthylifestyle #hydrate #muscle #therapy #enjoyyourday #jfytherapy

[The Mindfulness Meditation Institute @TrainingMindful]

How to feel better:

[Organic Live Food @OrganicLiveFood]

The beauty of food as #medicine is that the choice to #heal & promote #health can begin as soon as the next meal 🥥 🥑 🫒 🥭 🍒 🍓

https://t.co/8Ocu3XQvWB

[Organic Live Food @OrganicLiveFood]

Top 10 healing Herbal teas and their health benefits 🫖

https://t.co/lPYTVnLmYO

#herbs #tea

[Just For You Massage @jfytherapy]

@RickeySmiley New York

[Organic Live Food @OrganicLiveFood]

Ginger extract is more effective than common drugs including betamethasone (cortisone) and ibuprofen for treating osteoarthritis and rheumatoid arthritis

https://t.co/oSvC8ZEL7c