Confession: I do the extra add on at the end of the run so I hit the exact mileage on my GPS watch. Some find it crazy but I consider it finishing the job. It sets the tone for doing all the little things. #SorryNotSorry
The final long run is a great test to see what works best for you. From your pre-race dinner to in-race fueling, try to simulate race day in your last long run. If the weather cooperates, wear your racing shoes and uniform to make sure everything feels ready for raceday!
Tell your friends and family that if they want to be in on marathon weekend, they need to register soon before space runs out in the 10th annual @BAA 5K! https://t.co/i7fIoefuiR
Today's the day! Check your email to find out if you've been accepted into our Ambassador program! (If you don't see an email from us, please check your spam folder.)
Need help staying motivated this holiday season? Sign up for the Nuun Year Dash Virtual 5K/10K! Run on your own schedule, and still get cool swag! https://t.co/Ht754bCOfm