Julia Hale

Personal Trainer. Nutrition Coach. Fit Foodie. Blogger. 1-on-1 and remote personal training customized to your goals and abilities.

[Julia Hale @jhalefitness]

Is high estrogen an issue you should worry about? - https://t.co/TA5ghJ3Nwx

[Julia Hale @jhalefitness]

💪 Unlock muscle potential: my top exercises for every muscle - https://t.co/bs4FJKb26b

[Julia Hale @jhalefitness]

Working out is hard.

That’s kind of the point.

[Julia Hale @jhalefitness]

30-Minute Mobility and Core Workout https://t.co/RZLG8kiyJi via @YouTube

[Julia Hale @jhalefitness]

https://t.co/w1sVhQ8OFb My go-to weeknight dinner ideas (healthy, delicious!)

[Julia Hale @jhalefitness]

https://t.co/9NXmRDLc12

[Julia Hale @jhalefitness]

https://t.co/03ZgUOkQ74

[Julia Hale @jhalefitness]

Exercise How To: Bulgarian Split Squats https://t.co/fi7PmRJgjg via @YouTube

Bulgarian Split Squats are hard.
Bulgarian Split Squats are also massively effective...when done right.

If you're not currently including Bulgarians in your weekly lower body routine, you should be!

[Julia Hale @jhalefitness]

How to: Barbell Hip Thrust https://t.co/FCOgI6qhDU via @YouTube

There's an argument out there about the best exercise for glute growth. I'm not here to argue. I'm here to share *one* of the best exercises for glute growth (and lower body strength, mobility, power, aesthetics).

[Julia Hale @jhalefitness]

Sometimes I convince myself that I should give up coffee. Then I wake up. #HappyMonday

[Julia Hale @jhalefitness]

Sadly, fitness is experienced mostly as a consumer product ($$$). The rules of markets seem to apply more than the rules of science. There's a constant cycle of exercise trends bc there’s an industry need to create new products and flashy experiences for people to spend more on.

[Julia Hale @jhalefitness]

Ladies, this’s what lifting can do for you:

Increase bone density
Improve metabolism
Enhance body composition
Increase strength
Improve functionality
Increase longevity
Boost confidence

This is what lifting will not do for you:

Turn you into the hulk
https://t.co/sJkFhcnJKR

[Julia Hale @jhalefitness]

@gretchenrubin It’s one of the best parts of vacation 😂

[Julia Hale @jhalefitness]

You can workout just to feel good…just saying. Enjoyment is enough of a goal.

[Julia Hale @jhalefitness]

If you want to lose fat, build muscle.

[Julia Hale @jhalefitness]

Discipline is about consistently making choices, one after the other after the other, that align with our intentions. Every moment is an opportunity to make a choice that supports an intention, or a choice that feeds old habits, laziness or fear.

[Julia Hale @jhalefitness]

Just because it’s hard doesn’t mean you shouldn’t try.

[Julia Hale @jhalefitness]

It costs $5.8 a day to work thru my most popular fitness program. The average person spends $22.5 a day on health care - with many of those costs associated with leading a sedentary life. Why don't we CHOOSE to invest in health now instead of being forced to later?
#fitlife

[Julia Hale @jhalefitness]

Is your gremlin your chief advisor? - https://t.co/L7LpzZ4wry

[Julia Hale @jhalefitness]

Don’t focus on what you should have done or what you wish had happened.

Focus on what you can do next time to avoid the regret.