Healthy eating, walking, nutrition, unconventional medical treatment options. See more of what to expect from https://t.co/we3qr4Rffv https://t.co/guLjUSkInP via @YouTube
80% of US are vitamin D deficient. Vitamin deficiency directly relates to Covid related hospitalization/death. Vitamin D deficiency and severity of Covid 19 infections. https://t.co/BwsLbTY4lA via @YouTube
What I like best about intermittent fasting is it allows me to keep my weight steady . Thereβs no counting calories. Once you have dinner and dessert your next meal will be dinner and dessert 22 hours later. It simply works #IntermittentFasting
Hold the door Friday. Today do not attempt to be the first thru the door. Hold the door for the person behind or the one with you. Getting the car door for your significant other would be a great start to the weekend. https://t.co/fJvRQQnTZm
Lectins, sometimes called antinutrients can reduce the bodyβs ability 2 absorb nutrients; they are thought 2 have evolved as a natural defense in plants, as a toxin that deters animals from eating them. Everyday Foods That are Killing You https://t.co/PoqeKhTjLV via @YouTube
Fight inflam w/ flavonoid containing foods; high in nitrous oxide 4 vasodilation, incr cognitive fxn.Β May prev cardiovascular dz, diabetes, cancer, & cognitive dz like Alzheimerβs & dementia. Blackberries, blueberries,& raspberries, extra dk chocolates. https://t.co/fJvRQQnTZm
Not sure why this is not more publicized regarding vitamin D deficiency and the potential to increasing the severity of COVID-19? If you do nothing else this week ...strongly consider vitamin D supplementation. https://t.co/fJvRQQnTZm
If u have #diabetes, high BP, donβt depend solely on the meds given to u. Every medication u take has dozens of βside effectsβ & only 1 of which is benefits to u; example lowering your BP. Walking is a great way to manage your weight & chronic illnesses. https://t.co/79SQMu4x8q