J-Hawk Strong

[J-Hawk Strong @jhawkstrong]

Some good stuff going on in the AM. #JAC #bestdayoftheweek

[J-Hawk Strong @jhawkstrong]

185lb power clean in PE #PR #finishyourpull #JAC https://t.co/AbaHaunNZs

[J-Hawk Strong @jhawkstrong]

Bar path in PE!!!#JAC https://t.co/hMERBEXaqx

[J-Hawk Strong @jhawkstrong]

Tanner Cole 225lb bench press #JAC #15strong https://t.co/5TuxkiTEUz

[J-Hawk Strong @jhawkstrong]

I posted a new video to Facebook https://t.co/5FqcjiBsMA

[J-Hawk Strong @jhawkstrong]

I posted a new video to Facebook https://t.co/HTBZE3F6Vt

[J-Hawk Strong @jhawkstrong]

Busy AM today #cleandaybestdayoftheweek #JAC #15strong

[J-Hawk Strong @jhawkstrong]

Bar path on 95% on his max #JAC https://t.co/aoaQrMgXbN

[J-Hawk Strong @jhawkstrong]

Working on bar path #JAC #15strong https://t.co/GGJEEyRckT

[J-Hawk Strong @jhawkstrong]

Great job to boys golf worry the lift after school today.

[J-Hawk Strong @jhawkstrong]

Golf, track, AM workout group and alumni all in this morning. A great day to be a JHAWK!!! #JAC #IAGDTBAJH #15strong

[J-Hawk Strong @jhawkstrong]

Great stuff this AM from our morning lifting group and nice job to our golf team in the weightroom this PM!!! #JAC #15strong

[J-Hawk Strong @jhawkstrong]

Swolehawks

[J-Hawk Strong @jhawkstrong]

Posted wrong video for Tanner. Here is his 409! https://t.co/aO8figGBQh

[J-Hawk Strong @jhawkstrong]

Gotta give some love to Nathan Novak. Nathan has been coming into the JAC at 5:30 am 3-4 mornings a week for 4 months and always works hard. He is planning to compete in his first powerlifting meet early April.... https://t.co/aJrrsYpY0K

[J-Hawk Strong @jhawkstrong]

Great stuff Monday AM swolehawks!

[J-Hawk Strong @jhawkstrong]

Out with the old...seasonal and all time records for our J Hawks. BIG numbers in the weight room!

[J-Hawk Strong @jhawkstrong]

Tanner with a new all time pound for pound school record! 405 lbs at 163 lb bodyweight. Tanner has increased his squat max 80 lbs since joining the powerlifting program! Trust the process and results will be yours! https://t.co/D2MQo3nvy5

[J-Hawk Strong @jhawkstrong]

Tanner with 345X11 a couple weeks out from the big meet. Expect big things in a couple weeks from this young man. https://t.co/U01y5D2iAX

[J-Hawk Strong @jhawkstrong]

Jesup CSD will have a 2 hour delay on Wednesday, January 23rd. No morning activities, a.m. preschool, or before school program.