🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎
Workout Keys🔑
- POUND THE BALL‼️
- FLOAT the ball🫧
- Don’t be afraid to make MISTAKES✅
1. 2 POUNDS>2 JOLTS🔨⚡️
- stationary 25x
- jogging down and back 2x
- side shuffle down and back 2x
2. BTL splits🖖
- stationary 25x
- floating down and back 2x
- side shuffle down and back 2x
3. BTB pops🍿
- stationary 25x
- floating down and back 2x
- side shuffle down and back 2x
Real work as ALWAYS!!🔥🔥🔥
#basketball #basketballworkout
Frontcourt Elbow Series
6’11 @iffy_gramz - Duke
6’10 @TrentSteinour - Clemson
6’8 @ElijahStrong35_ - South Carolina
- Rip Drives
- Rip 1 DBL Spin
- Rip Half Spin Finish
- Rocker Rip Touch
- Jab N Go Middle
- Jab N Go Spin Back
- Jab N Go Half Spin
Couldn’t be more excited to coach this team! Briar Cliff is a place with a rich tradition of winning in Women’s Basketball and I’m excited for the opportunity to continue that!
#BattleOn
Photo 1:
At Milwaukee In Panther Arena after our last loss knowing everything was about to change.
Photo 2:
3 years later….after our team set a record for wins in a season & competed for a national championship.
The people make the journey special. (Photo credits to my wife)
Great perspective on the bigger picture after a tough loss from Parkland Head Coach John Bowler, who was let go as an assistant at Milwaukee three years ago:
"There's just a lot to be grateful for and a lot to be thankful for what God has given me."
@ParklandMBB@CoachJBowler
Randolph College - Fatigue Shooting
- 7 spots behind the arc
- you must make 3 in a row to move to the next spot
- if you miss 2 in a row...you run to half court and back
- go until you mark off all 7 spots