John Herrick

| Isaiah 41:10 | 🙏🏼✝️ | Husband 💍 | Emma Rae | HS Coach at Manson NW | 🏀 | Former DMACC Bears | 🇰🇷🇺🇸

[Nick Jones @CoachJonesACS]

Holiday Weekend Vitamins

6’5 Caleb Foster - Duke
5’11 Jordan Marsh - Southern Cal

Handle Warmup
- Hang Skips (Different Paces)
- Skips, Btwn/Btwn, Btwn/Punch
- Skips, Btwn/Cross, Btwn/Punch

Downhill Finishes - Quick Skips
- Punch Btwn/Cross, Btwn
- Punch Btwn/BH, Btwn - Bump Step Thru

Angled PnR Work
- In&Out PUJ vs Drop
- Snake PUJ vs Drop
- Iso PUJ vs Peel Switch
- Downhill Finish vs Peel Switch

Step Ups vs ICE
- Snake Middle PUJ
- BL In&Out vs Big

Pickups - PU3s
- Btwn/Btwn
- Btwn/Cross
- Btwn/BH

[PGC Basketball - Point Guard College @PGCbasketball]

Playing off of 2 Feet

Vs. 1 Foot

This is worth the watch!

[Jalen Ramsey @jalenramsey]

Break my own news! 🤟🏾 #HereWeGo @steelers

[Anthony Pugh @Anthony_Pugh2]

Get your daily vitamins in today! ⬇️

[Swish Cultures @swishcultures_]

Teaching NBA shell drill with Andre Drummond, Wes Matthews, Sandro, Winslow and more at NBPA TOP 100
Via @JordanRichardSC

[Coach Johnny Croyle @CoachCroyle]

👇

[Jordan Walton @_jordanwalton11]

🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎

Workout Keys🔑
- POUND THE BALL‼️
- FLOAT the ball🫧
- Don’t be afraid to make MISTAKES✅

1. 2 POUNDS>2 JOLTS🔨⚡️
- stationary 25x
- jogging down and back 2x
- side shuffle down and back 2x

2. BTL splits🖖
- stationary 25x
- floating down and back 2x
- side shuffle down and back 2x

3. BTB pops🍿
- stationary 25x
- floating down and back 2x
- side shuffle down and back 2x

Real work as ALWAYS!!🔥🔥🔥

#basketball #basketballworkout

[Nick Jones @CoachJonesACS]

Frontcourt Elbow Series

6’11 @iffy_gramz - Duke
6’10 @TrentSteinour - Clemson
6’8 @ElijahStrong35_ - South Carolina

- Rip Drives
- Rip 1 DBL Spin
- Rip Half Spin Finish
- Rocker Rip Touch
- Jab N Go Middle
- Jab N Go Spin Back
- Jab N Go Half Spin

[John Herrick @jherrick35]

Congrats @JosiahDeYoung25 Glory to God for the gifts that you have blessed Josiah with. Let him use them to glorify you ✝️

[Josiah DeYoung @JosiahDeYoung25]

Blessed to receive my first division 1 offer to run track at UNI!!
@CoachPaulsen @UNITrackFieldXC @UNIAthletics @NWBoysTrack

[John Herrick @jherrick35]

Congrats @CoachSonius Briar Cliff got a great one!

[Connor Sonius @CoachSonius]

Couldn’t be more excited to coach this team! Briar Cliff is a place with a rich tradition of winning in Women’s Basketball and I’m excited for the opportunity to continue that!

#BattleOn

[Pittsburgh Steelers @steelers]

Who wants this signed @CamHeyward jersey⁉️

RP for your chance to win! #412Day

[Iowa Men's Basketball @IowaHoops]

Welcome to Iowa City, Josh! 🤝

@JoshSash x #Hawkeyes

[Coach Johnny Croyle @CoachCroyle]

👇

[John Bowler @CoachJBowler]

Photo 1:
At Milwaukee In Panther Arena after our last loss knowing everything was about to change.

Photo 2:
3 years later….after our team set a record for wins in a season & competed for a national championship.

The people make the journey special. (Photo credits to my wife)

[Tristan Thomas @TristanThomasTV]

Great perspective on the bigger picture after a tough loss from Parkland Head Coach John Bowler, who was let go as an assistant at Milwaukee three years ago:

"There's just a lot to be grateful for and a lot to be thankful for what God has given me."

@ParklandMBB @CoachJBowler

[Blake Niemann @Blakes_Take2]

Duke Brennan holds the Bible in his hands pregame, and Tyon Grant-Foster reaches over to pray with him.

[Pittsburgh Steelers @steelers]

RP for your chance to win this signed @bigplay24slay Terrible Towel‼️

[Hoops Companion 🏀 Resources for Coaches @Hoops_Companion]

Randolph College - Fatigue Shooting

- 7 spots behind the arc
- you must make 3 in a row to move to the next spot
- if you miss 2 in a row...you run to half court and back
- go until you mark off all 7 spots

[Jeff Huber @HuberBasketball]

Auburn with a creative way to get into Zoom from a Horns set

Opens up the middle of the floor for your playmaker

[John Herrick @jherrick35]

Congrats @coachkannon !! Well deserved ! 🐻 Family