1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
3. If you can add green vegetables to your diet today, do it; it is highly recommended, and it’s good for your immune system.
4. No soda today.
5. Eat more meat, not less.
6. Limit fries.
7. Drink water through the day. Stay hydrated.
8. If it���s rice and stew Sunday, add sliced cucumber to your rice. It’s good for your kidneys.
9. Take at least two minutes of your time today and think about your blessings. Count them and name them, one by one.
10. Repost for others.
It can present with
The Woman has missed periods (not pregnant)
- Increased Acne
- change in voice
- increased hair growth and Excess hair in Women (Hirsutism)
- difficulty getting Pregnant
- Darkening of some part of the body (Acanthosis)
-
The fear of starting with a new person and having to start knowing them from the beginning.
Asking the things they love and letting them into your space, trusting them with your everything as you did before.
🤦♂️
MEN'S MUST READ
Few weeks ago, while on duty in the emergency ward, I met a young student who had been having left scrotal pain for 3days. The pain was so bad it affected how he walked. When he noticed the pain initially, he had hoped it would disappear after a little while...1/8
Here's the thing. When you say someone is "compatible" with you, it is with the "present" you. It's the you "now".
You'll change, they'll change too. You'll become different people as you age.
So it matters that you guys decide to always know and pay attention to each other.
Some friends are unimaginably thoughtful. They are the type that offer comfort for you even in discomfort. They go extra mile to get things done for you. They pay attention to every detail about you. They do extra when you didn’t even realize you needed it.
After binge watching videos on ‘How to find love, How to keep love’ please also learn how to wash plate, how to cook, how to clean up, how to change your boxers… , cause those are the real things that will happen in marriage that can irritate you. Be Domestic.