i’m having the most peaceful crashout of my life rn.. like i’m going insane, but also just chilling and vibing. i’m stressed about a bunch of stuff, but at the same time i’m not. i don't know how to explain it..
I heard a therapist say, “Your feelings are always valid, your behavior is not.” She explained by saying feel what you feel BUT you need to be accountable for what you do as a result of those feelings.