One of the most powerful anti-inflammatory remedies is already in your kitchen. 🌿
Turmeric has been traditionally used to help support the body’s natural response to inflammation, but it works much better when combined with the right spices.
That’s why I love making these turmeric anti-inflammatory bites to keep in the fridge.
They’re simple to make and easy to add to your daily routine.
Turmeric Anti-Inflammatory Bites
Ingredients
• 2 tbsp turmeric
• 2 tbsp cinnamon
• 1 tbsp ginger powder
• A generous pinch of black pepper
• 50 ml coconut oil (melted)
Instructions
1. In a bowl, mix turmeric, cinnamon, ginger, and black pepper.
2. Add the melted coconut oil and stir until a smooth paste forms.
3. Spoon into small silicone moulds or an ice cube tray.
4. Refrigerate until firm.
You can eat one as is or add it to coffee, golden milk, or herbal tea.
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David Sinclair says we’ll find out this year whether aging is reversible.
His lab reversed biological age in animals by 75% in six weeks. The FDA has cleared the first human trial.
Aging may be information loss.
Information can be restored.