青帮萝卜

@jianshendaka

#记录健身变化#直男

Joined February 2020

508 Following

17 Followers

11 Posts

青帮萝卜 @jianshendaka

2 months ago

好久没打卡了增肌又胖了该减脂了

jianshendaka's tweet photo. 好久没打卡了增肌又胖了该减脂了 https://t.co/Bby6zTVMEP

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青帮萝卜 @jianshendaka

2 months ago

🐮已经忍了快一周没射了

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青帮萝卜 @jianshendaka

5 months ago

@nihao194276 打卡啦，今日练背

jianshendaka's tweet photo. @nihao194276 打卡啦，今日练背 https://t.co/qBRmoCETWU

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青帮萝卜 @jianshendaka

5 months ago

@nihao194276 打卡啦，今日练肩

jianshendaka's tweet photo. @nihao194276 打卡啦，今日练肩 https://t.co/RWenfit9ge

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青帮萝卜 @jianshendaka

5 months ago

@nihao194276 打卡啦，今日练胸

jianshendaka's tweet photo. @nihao194276 打卡啦，今日练胸 https://t.co/k5sh5bB9ld

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青帮萝卜 @jianshendaka

5 months ago

@nihao194276 打卡啦，今日练背+二头

jianshendaka's tweet photo. @nihao194276 打卡啦，今日练背+二头 https://t.co/vMge2uiIEh

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青帮萝卜 @jianshendaka

5 months ago

@nihao194276 打卡啦，今日浅练一下胸

jianshendaka's tweet photo. @nihao194276 打卡啦，今日浅练一下胸 https://t.co/3klvnNawdj

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青帮萝卜 @jianshendaka

5 months ago

@nihao194276 打卡啦，今日练腹+腿

jianshendaka's tweet photo. @nihao194276 打卡啦，今日练腹+腿 https://t.co/9iF8BPqEVE

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青帮萝卜 @jianshendaka

5 months ago

@nihao194276打卡啦，今日练肩

jianshendaka's tweet photo. @nihao194276打卡啦，今日练肩 https://t.co/Wjp73mXJUN

jianshendaka's tweet photo. @nihao194276打卡啦，今日练肩 https://t.co/Wjp73mXJUN

jianshendaka's tweet photo. @nihao194276打卡啦，今日练肩 https://t.co/Wjp73mXJUN

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青帮萝卜 @jianshendaka

5 months ago

今日练胸

jianshendaka's tweet photo. 今日练胸 https://t.co/tWjMOGwwMW

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青帮萝卜 @jianshendaka

5 months ago

DAY1 开始记录健身

jianshendaka's tweet photo. DAY1
开始记录健身 https://t.co/DUpIwGTE1q

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