Jica Ray | High Protein Recipes

A gymrat's kitchen | NYC 🌃
Sharing my fave High Protein Asian meals
building my physique in the kitchen
ig: jicaray_
ig: jicaray_kitchen

[Jica Ray | High Protein Recipes @jicaray_]

Meal prep with me 🔥🌶️
Grilled salmon
Chili 🌶️

[Jica Ray | High Protein Recipes @jicaray_]

@Nittany3Lion Thank you 😘

[Jica Ray | High Protein Recipes @jicaray_]

Cooking in the gym

[Jica Ray | High Protein Recipes @jicaray_]

The meals had to go somewhere 🤷‍♀️🍑

#journey #Fitness #gains

[Jica Ray | High Protein Recipes @jicaray_]

What i ate in a day🌯💪🏻

Quick, easy and high protein is always the move. Tried the #RealGoodFoods Chicken & Pepper Jack Cheese Burrito👀 The filling + that pepper jack cheese hitttt.

Easy to throw into my day when I want something convenient without sacrificing the protein. 🫶🏻

[Jica Ray | High Protein Recipes @jicaray_]

@freezeretlaw 😘

[Jica Ray | High Protein Recipes @jicaray_]

Creamy mushroom chicken🍄‍🟫🍗

Okayyy I don't know what #RealGoodFoods did, but these tenders are SO much better now 👀Crispier, juicier + high protein, and they held up really well with the creamy mushroom sauce. We love an easy meal that actually tastes good 🙂‍↕️🤌🏻🔥

[Jica Ray | High Protein Recipes @jicaray_]

🙂‍↕️🔥🌶️

[Jica Ray | High Protein Recipes @jicaray_]

@_IWorshipYou_ In that case, you’re welcome

[Jica Ray | High Protein Recipes @jicaray_]

Getting hyped on street fighter the movie. So getting back on that quad game 🫠🔥🤌🏻

[Jica Ray | High Protein Recipes @jicaray_]

@freezeretlaw Thanks love

[Jica Ray | High Protein Recipes @jicaray_]

@_IWorshipYou_ Thank you

[Jica Ray | High Protein Recipes @jicaray_]

@sophieraiin Do you think mine will do that too ?

[Jica Ray | High Protein Recipes @jicaray_]

Leg day 🏋️‍♀️last week 🙂‍↕️🌶️🔥

[Jica Ray | High Protein Recipes @jicaray_]

@sophieraiin 😊🙂‍↕️

[Jica Ray | High Protein Recipes @jicaray_]

@freezeretlaw Thanks dear

[Jica Ray | High Protein Recipes @jicaray_]

@sophieraiin @grok How do I look from the back ?

[Jica Ray | High Protein Recipes @jicaray_]

For a quick ground beef mapo tofu:
12 oz 340 g ground beef
14-16 oz 400 soft or medium tofu
1½-2 tbsp doubanjiang
1-2 tbsp Sichuan mala sauce/oil
3 cloves garlic
1 tsp ginger
1 cup chicken broth
1 tbsp soy sauce
½-1 tsp sugar
2 tsp cornstarch + 2 tbsp water
Scallions

[Jica Ray | High Protein Recipes @jicaray_]

Mapo Tofu 🙂‍↕️🔥🌶️