Have been owned by two dogs, much missed. Now clearly owned by grandchildren! Passionate SENDCo and teacher of all. All of the opinions made are my own.
#resiliencenudge#creativeselfcompassion
Next time you make a mistake, instead of listening to your critical voice inside, give yourself a message from a kind place inside you.
What would 'love' say to you in the face of this mistake?
Tell yourself that
https://t.co/8iMAafJq1g
#resiliencenudge#creativeselfcompassion
Leave work today with your head and heart full of recognition for the amazing difference YOU make every single day in your school community. Others may not realise it, & may be unlikely to acknowledge it, so on their behalf **THANK YOU**
Could 2 followers please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening.
Call 116 123 (Samaritans United Kingdom and Ireland)
Just two. Any two. Copy, not retweet.
(my copy of this post)
#creativeselfcompassion#resiliencenudge
Start a list of those simple things that bring you moments of joy - whatever makes you laugh uncontrollably, scents you love, tastes you savour, pastimes you don't tire of, accomplishments you're proud of...
Keep adding to your list.
#creativeselfcompassion#resiliencenudge
When we feel anxious our brain senses a threat & changes our breathing so we can get away fast! Our brain really needs that oxygen though to be able to reflect & find coping mechanisms. That's why breathing slowly and deeply really helps.