Jill Holden

Jill Holden is a certified pilates instructor, personal trainer and nutrition and wellness specialist.

[Jill Holden @jillfit_]

In celebration of #StPatricksDay a yummy green smoothie courtesy of @SallysBakeBlog https://t.co/Xh6Thh1RrK

[FitnessHacks101 @FitnessHacks101]

High-intensity interval training may have anti-aging benefits, study finds https://t.co/jjFa4q7jyL

[lululemon @lululemon]

Celebrate every little thing that goes right this week.

[Jill Holden @jillfit_]

I have to try the buffalo chicken lettuce wraps by @sugardishblog
https://t.co/tWRgLp2zw2 they look so #yummy! #HealthyEating

[Jill Holden @jillfit_]

@CEDARJuice I'll take the green one please! #delicious

[Jill Holden @jillfit_]

Working out and not seeing any muscle gain? Here are some reasons why that may be... https://t.co/9ClKneQd8s #muscle #exercise #weightloss

[Jill Holden @jillfit_]

Happy #familyday from #EVL

[Jill Holden @jillfit_]

It's #familyday why not go snowshoeing together, take a hike together, or cook a healthy meal together? #familytime

[Jill Holden @jillfit_]

Fact: rest is part of the program - make sure you enjoy some r&r this #longweekend (but not for too long!)

[Jill Holden @jillfit_]

#Exercise is a celebration of what your body can do. Not a punishment for what you ate. #loveyourbody

[Jill Holden @jillfit_]

Get out there and skate! You can find the Burlington skate schedule here: https://t.co/IGph6Oitp6 #skate #exercise

[Jill Holden @jillfit_]

@TheSpec has some great ideas to spice up your workout routine - what are u going to try? https://t.co/P18oUSchD6 #workout #hamont #exercise

[Elina Sports @es_pilates]

Low cal, high nutrient blueberries make the perfect pre-#pilates snack!
#reformers #pilatesreformer #pilateslovers

[Jill Holden @jillfit_]

The way to one's heart is through food so cook them something they'll really enjoy tonight for #ValentinesDay https://t.co/BtrUI50acM #love

[Jill Holden @jillfit_]

@Barbara2102 that you have a great combination of exercise!

[Jill Holden @jillfit_]

Your mental health may be why you aren't losing weight https://t.co/NBUJ78p4wX #weightloss #exercise #stress #mentalhealth

[Jill Holden @jillfit_]

Looking forward to @theGrammys tonight. I'm rooting for @adele, who are you looking forward to seeing? #grammys #awardshow #adele