Anti-aging foods; #intermittentfasting could also promote metabolic health by improving insulin sensitivity, reducing #inflammation, and enhancing mitochondrial function, which are all implicated in the #aging process.
https://t.co/kJMM1dU6OJ
Pistachios have 10 times more #lutein than other #nuts.Most #diets have dangerously low levels of lutein. Low lutein levels r dangerous 4 #visual system, of adults with blue, hazel, or green #eyes since they have half as much protective lutein in the rest
https://t.co/ExPyBsJXPc
Managing stress through meditation, deep breathing, or yoga can support #nervoussystem#health. Adequate sleep is crucial for nerve repair & muscle recovery. Have A balanced diet rich in nutrients omega-3 fatty acids, antioxidants, vitamins, and minerals
https://t.co/TZSS3v6yXY
When the #diet is wrong, medicine is of no use; when the diet is right, medicine is of no need. Without good #nutrition, our body is more prone to disease, infection, fatigue & poor performance. Walmart vs. Amazon organic food retail ecommerce strategy
https://t.co/GWy6bj1HfL
How to shrink cancer risk through fitness, diet, relaxation; Reducing #cancer risk through diet involves adopting a balanced and #nutritious eating plan that incorporates a variety of foods known to have protective effects against cancer.
https://t.co/TiOtdcT0cr
You don't absorb the #antioxidant catechins in green tea as well when you consume it w/a meal. Drinking it an hour or more after a meal may improve the bioavailability of the EGCG & other catechins in green #tea. #health
Did You Know?
One of the dangers of low vitamin D is potential cancer. Cancer is caused by mutations that allow cells to grow and spread uncontrollably.
Research has shown that Vitamin D can help limit the ability of cancer cells to reproduce, grow and spread including how aggressive the cancer is.
Vitamin D from the sun or supplementation is crucial to optimal health.
I recently posted about vitamin D's powerful impact here:
https://t.co/Kzow1fFj3f
A bedtime foot massage may enhance sleep by up to an hour, per the journal Menopause. Regular foot rubs, even DIY, release serotonin, potentially increasing time in the most restorative sleep stages by 53%, according to Brazilian researchers. https://t.co/l5rlXCI5tq
Black Friday is set to kick off a big holiday season for retailers, as the National Retail Federation flags U.S. sales growth slowing to pre-pandemic levels. @cnbcKaren and @steve_sedgwick discuss what's in store for the sector.