James Boa

[Gabriele Corno @Gabriele_Corno]

This is Ryan. Afghanistan. Three deployments. Night terrors every single night for eight years. Wakes up screaming between 2 and 4 AM. His VA counselor recommended a psychiatric service dog. $30,000 training cost. Insurance doesn't cover it. Ryan couldn't afford it. So last November he adopted Max from a rescue in Tucson. Four-year-old black Lab. "Washed out" of service dog training. Too anxious around crowds. First night home, Ryan had a nightmare at 3 AM. Max jumped on the bed without being asked.
Laid his entire 90-pound body across Ryan's chest. Ryan woke up. Didn't scream this time. Just held Max and cried quietly. Max stayed there until Ryan fell back asleep. Now Max does this automatically.
Every single night. Ryan's therapist reviewed the bedroom camera footage.
Told him: "That's deep pressure therapy. That's the exact protocol we train $30,000 service dogs to perform." Max failed service dog school for being too sensitive. But he's exactly what Ryan needed.
Sometimes the rejects are actually perfect.

[Longevity @longevitymediaa]

Dr. Courtney Conley is a gait specialist with 25 years in clinical practice who co-wrote the book Walk. She says more steps stop paying you back at some point.

On the Mind Body Green podcast, she gave the 8 numbers that actually matter:

1) Benefits plateau around 9,500 steps

[James Boa @jimmyboa]

Put your tin foil hat on baby
@Tanyaajrg

[James Boa @jimmyboa]

@BF6Informer Ps5

[James Boa @jimmyboa]

@gunsnrosesgirl3

[James Boa @jimmyboa]

@YasirNaqviCDN You misspelt 'donc' in your bio. L2 spell

[James Boa @jimmyboa]

@greg16676935420 Bloody Cesar

[James Boa @jimmyboa]

@NFLonCBS @KyleBrandt Chirrakis!!

[James Boa @jimmyboa]

@FindingStephen Excellent work Stephen, keep pushing yourself 👊💪👏

[James Boa @jimmyboa]

@robertsepehr Happy birthday Robert

[James Boa @jimmyboa]

@Brink_Thinker Get it brother!!

[James Boa @jimmyboa]

@Lead_Flinger Cowboy SciFi horror, very good

[James Boa @jimmyboa]

@lporiginalg Infidel

[James Boa @jimmyboa]

@Ky1eLong I say, kill'em all!

[James Boa @jimmyboa]

@robertsepehr We need you in the fight Robert

[James Boa @jimmyboa]

@NBCSBears No general managers were actually spoken to...

[James Boa @jimmyboa]

@Pete_Martuneac Justin Fields needs to change water into wine. Only then.

[James Boa @jimmyboa]

@adamrank He beat the bears on one leg...

[James Boa @jimmyboa]

@79illwill They should have ejected the staff from the plane on the way home from Detroit.

[James Boa @jimmyboa]

Eberflus has to go, now... for this team to move forward. #ChicagoBears