@JeremyWGR Revisit #20 and mrtka for Parayko to slide in for Byram. Stay at 4 and add a stud forward or defenseman to grow with the kids. I know it’s win now but I think they can do both if they can somehow resign Tuch.
Bring the storm. 🥶
Here’s your chance to win a signed Josh Allen Cold Front jersey and two tickets to the first-ever Rivalries game at @HighmarkStadm! #BillsMafia
@kcrehabguy 100% agree with Alex. I would respectively disagree that running is the most basic plyometric there is. So many other important things to work on (visual/neuro-cognitive conditioning, controlling GRF, learning how to move/ control C of G through space) before I progress running
Seven years ago TODAY the Buffalo Bills broke their 17-year playoff drought. What do you remember from that day? @JeremyWGR and @SneakyJoeSports are talking on the memories right now!
📞: 716-803-0550
🎧:https://t.co/Fb3dE7PSDN
Lucky people work hard, have high integrity, show up on time, fight against a sense of entitlement, hold doors open, forgive first, anticipate outcomes, give more than they take, have good manners, show high rate of learning, are self-aware, optimistic, kind and generous.
Tell someone:
I love you
I appreciate you
You matter to me
I miss you
I trust you
I forgive you
You inspire me
I believe in you
I support you
You are doing great
I will do better
I value your opinion
I am proud of you
Someone in your life will be very happy to hear these words.
Most people don’t lack discipline in their life.
They are disciplined in making excuses.
They are disciplined in being negative.
They are disciplined in complaining.
They are disciplined in blaming others.
The best choose to be disciplined in doing what makes them better.
“There is zero correlation between being the best talker and having the best ideas.”
Watch @susancain��talk about why we should celebrate the talents and abilities of introverts: https://t.co/AVRBYYM51j
Be humble. You could be wrong.
Be forgiving. You will also make mistakes.
Be honest. Character is a door opener.
Be generous. Givers sleep better at night.
Be grateful. Luck seeks the thankful.
Be courageous. Not doing leads to regret.
Be yourself, always. You will be happier.
When you win, be kind.
When you are stuck, be kind.
When you are upset, be kind.
When you are scared, be kind.
When you are ignored, be kind.
When you are in doubt, be kind.
When you are disappointed, be kind.
Be kind. Even if no one is looking. https://t.co/7Cudgyi3lf
Career advice
1 you are not your job
2 I can > IQ
3 do not speak poorly about others
4 there is no career ladder
5 lift others, you become the ladder
6 you do not need a title to lead
7 always meet deadlines
8 deliver outside your job description
9 stay teachable
10 share credit