Jinger Gottschall

[Jinger Gottschall @jingerfitness]

PURPOSE: endurance and strength training of hip stabilizers (gluteus maximus, gluteus medius, tensor fascia lata)

SET POSITION: step both feet on tube approximately hip distance apart, cross the handles and... https://t.co/jsLA5XDxPq

[Jinger Gottschall @jingerfitness]

https://t.co/8TBOK5dwgz

[Jinger Gottschall @jingerfitness]

PURPOSE: upper body strength of arms (triceps brachii), chest (pectoralis major), and shoulders (anterior deltoid); core strength and endurance (rectus abdominus, erector spinae)

SET POSITION: place hands on... https://t.co/9bIAHS4598

[Jinger Gottschall @jingerfitness]

PURPOSE: lower body power for the primary extensors of the hip (gluteus maximus); lower body strength for the posterior thigh (biceps femoris) and back (erector spinae); upper body strength for the primary movers... https://t.co/cNu3JjlENz

[Jinger Gottschall @jingerfitness]

PURPOSE: power from hip through kicking leg (hip flexors = iliopsoas & rectus femoris, hip extensors = gluteus maximus), reactive core (rectus abdominus, abdominal obliques)

STANCE POSITION: heel of supporting... https://t.co/b1mKbLJZQj

[Jinger Gottschall @jingerfitness]

PURPOSE: isolation exercise for the front of upper arm (elbow flexors; biceps brachii)

POSITION: set position with feet either under your hips or staggered stance, regardless of position your body weight is... https://t.co/KcmUlyvJqv

[Jinger Gottschall @jingerfitness]

PURPOSE: integrated leg strength and core endurance; depending on purpose of exercise, cardio training by increasing repetition speed

MUSCLES: front of thigh (knee extensors, e.g. rectus femoris), back of thigh... https://t.co/9XbeGdQXOR

[Jinger Gottschall @jingerfitness]

PURPOSE: integrated total body exercise for mobility, endurance, and strength

MUSCLES: front thigh (knee extensors, e.g. vastus lateralis), back thigh (knee flexors, e.g. biceps femoris), front hip (hip... https://t.co/4ssNqa422e

[Jinger Gottschall @jingerfitness]

Mirror Challenge

PURPOSE: demonstration of ideal clean and press technique by performing the exercise without breaking the mirror

warning: this is death defying because if you break the mirror it is not only... https://t.co/UDLyE4nJth

[Jinger Gottschall @jingerfitness]

PURPOSE: integrated total body exercise for endurance, strength and POWER!

MUSCLES: clean = thigh (quadriceps femoris, biceps femoris), back of hip (hip gluteus maximus), back (trapezius, latissimus dorsi);... https://t.co/qTyBDjFdca

[Jinger Gottschall @jingerfitness]

PURPOSE: leg strength, leg and core endurance, hip flexibility

MUSCLES: front thigh (knee extensors, e.g. rectus femoris, vastus lateralis), back thigh (knee flexors, e.g. biceps femoris), back hip (hip... https://t.co/fo7uIhgFDe

[Jinger Gottschall @jingerfitness]

PURPOSE: cardiovascular training… cardio!

MUSCLES: front thigh (knee extensors, e.g. rectus femoris, vastus lateralis), back thigh (knee flexors, e.g. biceps femoris), back hip (hip extensors, e.g. gluteus... https://t.co/McNaZXxIZy

[Jinger Gottschall @jingerfitness]

The timing and size of meals during a day may influence body composition and risk factors associated with cardiovascular disease.  Overweight women were randomized into two groups who… https://t.co/sGOABiNtTp

[Jinger Gottschall @jingerfitness]

PURPOSE: integrated back and leg strength

MUSCLES: lower back (erector spinae), back of thigh (knee flexors, e.g. biceps femoris), back of hip (hip extensors, e.g. gluteus maximus)

SET POSITION: feet under... https://t.co/BOUvirZPMB

[Jinger Gottschall @jingerfitness]

PURPOSE: integrated upper and lower body strength; primarily shoulder (anterior deltoid), hip (gluteus maximus), and knee (quadriceps) activation with stabilization from the core (rectus abdominus, erector... https://t.co/wwBBJHG6JE

[Jinger Gottschall @jingerfitness]

Step aerobics improved functional fitness in nonactive older women.  The participants completed three, 30-60-minute sessions per week for 12 weeks.  Compared to the baseline measures,… https://t.co/E8ESSidjhT

[Jinger Gottschall @jingerfitness]

PURPOSE: integrated leg strength, stability, power, and endurance

MUSCLES: front hip (iliopsoas), back hip (gluteus maximus), front thigh (vastus lateralis), back lower leg (gastrocnemius)

MOVEMENT PATTERN:... https://t.co/H4D41OLzV0

[Jinger Gottschall @jingerfitness]

A leading topic of interest in the fitness industry is how to maximize caloric expenditure in the shortest amount of time.  Understanding which type of resistance training yields the… https://t.co/997mYZ16IL

[Jinger Gottschall @jingerfitness]

PURPOSE: integrated leg strength and core endurance

MUSCLES: front of thigh (knee extensors, e.g. rectus femoris, vastus lateralis), back of thigh (knee flexors, e.g. biceps femoris), back of hip (hip... https://t.co/w6BmPElNiM

[Jinger Gottschall @jingerfitness]

PURPOSE: isolation exercise for the back of upper arm (elbow extensors; triceps brachii)

POSITION: lying on bench while holding bar with a shoulder-width grip and arms vertical to ground

MOVEMENT PATTERN:... https://t.co/EG1DTP7Njq