Jing Han 🌐

Is expired poison more poisonous or less poisonous?

[Jing Han 🌐 @jinghan__9]

Small wedding, big honeymoon

[Jing Han 🌐 @jinghan__9]

Just posted a photo @ Singapore https://t.co/JQm1vWC70W

[Jing Han 🌐 @jinghan__9]

Yo the reception at woodsquare basement is rabs

[Jing Han 🌐 @jinghan__9]

@anwarulashraf @raeesn_ You going have fun with dem kids

[Jing Han 🌐 @jinghan__9]

Weather is 👌 these past few days

[Jing Han 🌐 @jinghan__9]

There are three basic human body types: the endomorph, the mesomorph, and the ectomorph.

Your lifestyle, genetics, history, and training style all play a part in how you look, and you can definitely change it over… https://t.co/w0EzjE5wmI

[shiraz @shiraz]

this is the best thing, ive ever seen, on twitter dot com
https://t.co/UfSr50uxRj

[Jing Han 🌐 @jinghan__9]

There is a general belief that a wider grip activates the lats more than a narrow one.

A study that looks into muscle activation for the lat pulldown showed there wasn’t any significant difference in lat… https://t.co/ZD49twyWaA

[Jing Han 🌐 @jinghan__9]

Looks like Dee Kosh is in his own top 10 list this year

[Jing Han 🌐 @jinghan__9]

Did you know Tricep make up ⅔ of your arm?

If you want to build massive strong arms, a well planned, proper training is required.

Follow these exercises recommendations to improve on your triceps.

Keep it simple.… https://t.co/odpfI2Z1Hq

[Jing Han 🌐 @jinghan__9]

Bottles up caps off!

Key takeaways
- There's no specific guidelines to how much water you need to drink

- Drink when you are thirsty

- Drink more when you exercise

- Elderly and young infants should be… https://t.co/BcPCCq5mE7

[Jing Han 🌐 @jinghan__9]

Fried chicken & mac and cheese is the best combo

[Jing Han 🌐 @jinghan__9]

When improving or learning a new skill, the athlete’s focus of attention plays an important role in the acquisition of that skill; therefore, emphasising the importance of an appropriate cue.

Cues which are too long… https://t.co/LOxQTZFCnp

[Jing Han 🌐 @jinghan__9]

Sweating is the body way of regulating our body temperature.

When you sweat a lot during a workout, it just means you are hot and you lost water.

This is why, people tend to weight a little lesser after a sauna… https://t.co/ZNBhj51cp9

[Jing Han 🌐 @jinghan__9]

People that attempt to lose weight always experienced weight loss plateau along the way.

Key takeaways 🔑
Weight loss plateau can be caused by the decrease of metabolism from the loss of muscle during weight loss.… https://t.co/pQW83dI3Sd

[Jing Han 🌐 @jinghan__9]

Fat Loss.

Everyone wants to lose that layer of unwanted fat HOW?

Firstly, make smarter food choices. Although the holy grail of fat loss is calories in, calories out.

When it comes to fat loss, the quality of… https://t.co/e1dC3DhRzN

[Jing Han 🌐 @jinghan__9]

Most of the time when people say "I want to lose weight", they actually mean I want to lose fat.

Weight loss can be caused by many factors.
- Water loss
- Glycogen storage
- Fat loss
- Muscles loss
- After Pooping… https://t.co/YYKqgnxlfQ

[Jing Han 🌐 @jinghan__9]

Thermic Effect of Food (TEF) is a component in your Total daily energy expenditure (TDEE) (Picture number 2) .

Numerous studies have shown that high protein meals are thermogenic as the body spend more energy… https://t.co/aYJrdlj4P4

[Jing Han 🌐 @jinghan__9]

Now you know the difference between whey and casein.

Which one will you choose?

Let me know in the comment section below!

#protein #proteinshake #proteinpowder #fitnesslabsg #fitnessmadesimple #singapore🇸🇬… https://t.co/C6rfxy2Mfm

[Jing Han 🌐 @jinghan__9]

Manipulating these 3 variables is key to getting the results you want.

The principle of progressive overload is a simple but crucial concept for any workout program to be successful.

So there are 3 things we can… https://t.co/N51qxFs8i4

[Jing Han 🌐 @jinghan__9]

Warm up is a crucial component in an athlete training program. Not only does it reduces the likelihood of injuries. Research also shown that it might improve sport performacbe through various ways (Pic 3)… https://t.co/yNCaK2HSb5