k

naturopathy major

[mika @themikalaleeann]

every tongue that rises against me will burn in hell no shade

[saki @sakisavavi]

True alchemists know you just gotta lean into your inner chaos in order to conjure something new. This is why people stuck in chronic avoidance also suffer for prolonged periods. There is no reward for avoiding yourself.

[Elif Demirtaş @elfaleyla]

2015 yılından beri yoga ve pilates eğitmeniyim. Son üç yıldır da fitness eğitmenliği yapıyorum. Bu süreçte binlerce saat ders verdim ve farklı disiplinlerin kadın bedeni üzerindeki etkilerini yakından gözlemleme fırsatım oldu.

Öncelikle şunu söyleyebilirim: Yoga, pilates ve fitness birbirinin alternatifi değil, birbirini tamamlayan egzersiz sistemleridir.

Yoga; esnekliği, nefesi, dengeyi ve zihinsel iyilik hâlini geliştirir.
Pilates; duruşu düzeltir, merkez bölgeyi güçlendirir ve vücut kontrolünü artırır.
Ancak konu kas kütlesini korumak, kemik yoğunluğunu artırmak, metabolizmayı hızlandırmak, yağ oranını azaltmak ve yaş aldıkça güç kaybını önlemek olduğunda, bilimsel olarak en etkili yöntem direnç (ağırlık) antrenmanıdır.

Kadınların ağırlık çalışmasının onları "erkeksi" göstereceği düşüncesi de bilimsel bir gerçek değildir. Kadınların testosteron düzeyi erkeklere göre çok daha düşüktür. Bu nedenle doğal yollarla aşırı kaslı bir görünüm oluşturmak oldukça zordur. Tam tersine, doğru planlanmış ağırlık antrenmanları daha sıkı, daha güçlü ve daha sağlıklı bir vücut oluşturur.

Üstelik ağırlık çalışmaları sadece kaslar için değildir. Kemik mineral yoğunluğunu artırmaya, osteoporoz riskini azaltmaya, eklemleri desteklemeye, insülin duyarlılığını geliştirmeye ve günlük yaşam kalitesini yükseltmeye de önemli katkılar sağlar.

Bu nedenle kadınlara "fitness yapmayın" demek yerine, doğru teknikle ve kişiye uygun programla ağırlık antrenmanı yapmalarını teşvik etmek gerekir.

Her sporun yeri ayrıdır. Ama kadınların güçlenmesini sağlayan, sağlıklı yaş almasına en büyük katkıyı sunan egzersizlerden biri direnç antrenmanıdır. Bilim bunu yıllardır söylüyor.

Lütfen sosyal medyada bilimsel temeli olmayan bu haberdeki gibi kesin yargılara değil; araştırmalara, güncel egzersiz bilimine ve alanında eğitimli uzmanların görüşlerine kulak verin.

[ヤバそれまじかよ @douga111www]

芸術すぎる…

[♡ @heart_jpg]

the deep sea collection by jimmy choo

[☿ @mercurialsarah]

literally no one works harder than a mars in virgo

[Give A Shit About Nature @giveashitnature]

Farmers have figured out that the cheapest pesticide is a strip of flowers.

When you plant wildflowers through a crop field, not just around the edge but in strips running through the middle, you get ladybugs, lacewings, hoverflies, and parasitic wasps living in the field instead of visiting it.

They eat the aphids, the caterpillars, and the mites for free, all summer long.

In controlled trials, fields with tailored flower strips had leaf-beetle numbers 40 to 50% lower and crop damage cut by around 60%, enough to drop below the threshold where spraying was even considered worth it.

The flowers attract a standing army to our fields.

We spent decades engineering chemicals to kill the insects eating the crop, when the insects that eat those insects would have worked for the price of seed.

[✰ @slowwlifee]

You don't have to know why you feel pulled towards something, you just have to lean into the fact that you are and the why reveals itself later

[k @jinjilune]

This last full moon has really done a number on me

[✧ @cessonmute]

In China, a women's gym membership is 37 days, not 30. And it's all because during their periods, women often miss one week of workouts.

[project hail ryland 🚀☀️ @showgirlmaroon]

welcome to melbourne where the first day of winter seems to have been march 26th

[Rogue Fashion @rogue]

Michele Lamy’s black vegetable-dyed fingers

[☽☉☾ @solelunastro]

can’t wait to say goodbye to this soul-sucking pisces season

[Curiosity @CuriosityonX]

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79...

[Nature Unedited @NatureUnedited]

This lioness was seen resting on a rocky beach with ocean waves breaking just behind her along Namibia’s coast

[rose @wynrosei]

I really love this paragraph:

Blessings never go to the wrong address.
Even the piece of fruit you're eating today was meant to be yours from the moment the seed was planted. It was picked through a long journey, sold by a trader, and then arrived in your hands

So remember, what's yours... will find its way, always.