Day 2:
- 1689 kcal,
- 63.7 kg
- 17.1 k steps
Not a perfect day, I wanted to eat less but wasnโt able to. Iโm still way under my maintenance so I shouldnโt be too worried anyways. I work so hard itโs not difficult to ignore hunger but it hits back eventually
Day 1:
- 20 hrs fast
- 619 kcal
- 64.9 kg
- 18.2 k steps
Was working until late, came back home super hungry so I had my omad. Didnโt fully satisfy me but it did mentally, I went to bed
You need to make a decision. Would you rather eat what you want or be skinny. Itโs a question you ought to ask yourself before every choice of a meal.