john heyer

i was overweight lost weight now intensly lifting weights! if i can do it so can you. Hardwork pays off! Stop the excuses and reach your goals.

[john heyer @jjgyspy11]

@JimStoppani thinking 265 is good for a 40 year old. I do all in home gym

[john heyer @jjgyspy11]

@JimStoppani I do the Arnold mr Olympia workout but that's changing since I finally got job again.DOT does BMI so I need to lose some weight

[john heyer @jjgyspy11]

@JimStoppani sir I'm at 300# down from 400. I want to be yoked but not sure good weight target range if I should cut or build or supp route

[Bodybuilding.com @Bodybuildingcom]

RT & ENTER! @MusclePharm Hardcore Full STACKS up for grabs! Enter NOW! http://t.co/jCn9zIHrCV

[john heyer @jjgyspy11]

Cardio https://t.co/KHzXnXNiOi

[john heyer @jjgyspy11]

@MusclePharm that's heaven

[MusclePharm® @MusclePharm]

#MP Contest
Start #ASF2015 week in style!
Win 3 boxes of Combat Crunch & 3 Arnold Series​ products!
RT 2 ENTER!

[MusclePharm® @MusclePharm]

One month away from #MP Energy Sport!
RT if you're excited for this #mpnation!

[MusclePharm® @MusclePharm]

RT if you're ready for #MP Hardcore Series!
Just over 2 weeks away!
Wreckage, Gainz & Whey Diesel
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[muscle_fitness @muscle_fitness]

Eat to get big. Here's the plan. http://t.co/3CweAPPYvk

[john heyer @jjgyspy11]

@Cellucor will c-4 make you fail an employment drug test

[john heyer @jjgyspy11]

Lmao!!! https://t.co/fOxFciR8QZ

[Quest Nutrition @QuestNutrition]

Team Quest - YOU asked for it & we're giving away more Quest Protein Powder samples for FREE to 5,000 random fans!

[The Vitamin Shoppe @VitaminShoppe]

#fitness fans: RT & enter for a chance to win this @NutrexResearch prize pack. http://t.co/U5MSJYprFl

[MusclePharm® @MusclePharm]

#MP Contest!
1 winner gets a 10-lb. Combat #mpnation!

RT 2 ENTER!

[john heyer @jjgyspy11]

Just posted a photo http://t.co/b8hcWcQSHC

[Viral Fitness @ViralFitness]

👊

[john heyer @jjgyspy11]

I want this http://t.co/PcpM23tBog