Janiskfu

Just a guy who likes to do a little bit of everything 👀 From motivating people to work out to talking bs on the streets 🫵

[Janiskfu @jkcepums]

what is the next qwertsn i should ask? 😅👍

#viennaconfused #vienna #street #humor

[Janiskfu @jkcepums]

I used to have hard time eating lots of carbs until i discovered this 🧐

800ml of milk 🥛
200g of oats 🥣
2 banaynays 🍌
40g of honey 🍯

Save this & try it out yourself!

Also feel free to share your secret recipes. 🤨

#gym #recipe #fitness

[Janiskfu @jkcepums]

wanted to flex for my gym crush and then this happened 🙃🫩🫩🫩🫩🫩

[Janiskfu @jkcepums]

how is my spanish? 🤨 i have 388 days on duolingo pendejititos 🦧 #gym #venezuela #explore #fitness

[Janiskfu @jkcepums]

what are your thoughts on people who do this in the gym? 😑🙃

[Janiskfu @jkcepums]

Which one would you choose? 🧐

[Janiskfu @jkcepums]

If you liked being demotivated by my voice, leave a like, so i know if i should do this again instead of only gym content. 👍

Also highly recommend doing this recipe, just keep in mind, that you room is gonna smell like a gas chamber in the night. 🫦

[Janiskfu @jkcepums]

this weeks gym session was a dance battle with the man in the mirror 🪞🫨

[Janiskfu @jkcepums]

I think one of the worst feelings is when you’re at work, …🦧

[Janiskfu @jkcepums]

I want to build a community of online gymbros & gymbratinas that support each other, share their experiences and their progress with each other.

If you want to be a part of this, then drop a follow & share something in the comments. 💪🏼

#gym #gymbro #community #progress

[Janiskfu @jkcepums]

If you want to build big ahh arms, you should focus on your triceps. Im not saying you should forget about the biceps, but the triceps takes up 2/3 of your arm. Which means that if you put some focus on it, then the triceps will make your arm appear bigger. 💪🏼
#gym #workout

[Janiskfu @jkcepums]

Guys i‘m confused.. Is this actually India? 🇮🇳 #travel #video #colorgrading

[Janiskfu @jkcepums]

What could be the best caption for this? 🌻
#food #wine #vienna

[Janiskfu @jkcepums]

who else has this problem? 🙄

[Janiskfu @jkcepums]

No gym? No problem. 🔥

Do 3-4 sets of each

1️⃣ Shoulder Press
2️⃣ Butterflies
3️⃣ Pushups
4️⃣ Triceps Pushdowns
5️⃣ Latteral Raises

Comment „GUIDE“ and i will send you the rest of the Workouts 🔥

#hometraining #startfromhome #getshredded #fitnesslife #homeworkout

[Janiskfu @jkcepums]

Hotel Chest Workout - 5 moves, 30 min

👉 Want the full hotel workout guide + how to not get fat on the road? Bio!

#hotelworkout #nogymnoproblem #fittravel #fitness #motivation

[Janiskfu @jkcepums]

what are your honest thoughts on „The Coffee“ in Vienna? 🇦🇹

I personally think it’s mid af, but my gf seemed to like it. 😅

[Janiskfu @jkcepums]

not to start a discussion here, but which pillows are the best?

[Janiskfu @jkcepums]

Why does this always happen? 😩😂

[Janiskfu @jkcepums]

@naiivememe 🤌🤚🤌🤚