jk

24|manchester|personal trainer💪🏼 insta- jeni_kilcourse

[jk @jkilcourse_x]

So lovely seeing all the videos of everyone clapping 😩💙 I have no neighbours but was clapping from the sofa 😄💕

[jk @jkilcourse_x]

@Murv91 😂fuck off I feeel fine, just constantly tired, feel more for all the docters and nurses during this time though 😩

[jk @jkilcourse_x]

How can I be soooooo tired everyday this week

[jk @jkilcourse_x]

People ringing 111 or 999 cause they have a fuckin cough!! Wasting paramedics time to come and see you when there is other people that need more urgent help!! Surely just stay indoors if you think you have it and arnt dieing

[jk @jkilcourse_x]

All this shit I keep seeing that can help self employed people but don’t know how to do any of it 😩 ffs so stressful

[jk @jkilcourse_x]

@santanderukhelp Is there anyone I can speak to about my business account as I am self employed PT and currently have very little income due to virus and the gym are still making me pay a large gym rent? Also my personal account a transaction needs looking at as it should of been cancelled?

[Drew Gooden @drewisgooden]

People are acting like a temporary quarantine is the end of the world. It's not. Avoiding large crowds doesn't mean you can't go outside. Take a walk, go on a bike ride, hotbox the whip, ask shawty to drop it low for you (after she washes her hands). You can still live your life.

[GAZ @GazGShore]

Maybe people would stay home and stay off work if they did what Italy are doing freezing mortgage and bill payments... if people can’t work but banks demanding there money what u ment to do.... our government is so shit 🤷🏻‍♂️

[jk @jkilcourse_x]

Already can’t wait for the weekend.. wales with the fam, phone getting switched off 👋🏻💆🏻‍♀️

[jk @jkilcourse_x]

Generally don’t know what to do with myself atm 🙃 and it’s shite

[Jordan Syatt @SyattFitness]

Brush
Floss
Wash your hands
Drink water (sparkling is better imo)
Coffee, too.
Lift weights. Heavy weights.
Eat veggies. A salad daily.
Fruit, too.
Protein at every meal.
Say please and thank you.
Don’t be a schmuck.
Have sex. Don’t just lie there.
Get good sleep.

[Jordan Syatt @SyattFitness]

Fat Burning Supplements

❌ Apple Cider Vinegar
❌ Hydroxy Cut
❌ Raspberry Ketones
❌ Carb Blockers

✅ Good food
✅ Good strength training
✅ Good sleep

👑 Calorie Deficit

[🧜🏼‍♀️ @riayasminn]

Ok this is sick. And satisfying.

[Chanélle McCleary 🕊 @MissMcCleary]

girls will say ‘im fine’ then detach themselves from everyone in their life for weeks.

[jk @jkilcourse_x]

I want a tattoo but I also want to do a weightlifting course but I also want my hair and nails doing... £2 in my bank 🙃

[𝒮even’s interlude  @QueenSimidan]

You’ll be neck deep in your own shit and people will be crying because you aren’t responding to their stupid messages?? Leave me alone man

[jk @jkilcourse_x]

@Davidsonjade @ndubz Omgg same Jade 😩😩😩 they need to hurry up and do oneeee 😂❤️

[V3 Apparel @v3apparel]

Your pain of today will be your strength for tomorrow.
#MondayMotivation

[𝚁𝚊𝚢🥰 @RavenRaybay]

Drink water, moisturize your skin, eat some juicy fruits, take long showers, stretch, breathe, speak your feelings, mind your own business, understand, forgive , and heal 🤞🏽