Joe Kramer

Former Army ACHA D2 hockey player and CSU ACHA D2 backup goalie | Husband, Dad of 4 | ‘16 USMA Grad | Veteran | Warroad Athlete

[OVROUT ®️ @ovrout]

Show up on the days you don’t want too.

Do the work in whatever it is you are trying to grow in, regardless of how you feel.

That’s how you get true results.

Action over analyzing and thinking about doing it.

M81/Gods Plaid available now:

https://t.co/KcVrOVgDVd

[OVROUT ®️ @ovrout]

Show up on the days you don’t want to.

Do the work in whatever it is you are trying to grow in, regardless of how you feel.

That’s how you get true results.

Action over analyzing and thinking about doing it.

M81/Gods Plaid available now:
https://t.co/qZIdBmQWVK

[Joe Kramer @jkramer0309]

Stat: Did you know that exercise can boost your brain power? According to a study, aerobic exercise can increase the size of the hippocampus, which is responsible for memory and learning. #ruckon

[Joe Kramer @jkramer0309]

Here’s a mobility exercise to try: The half-kneeling hip flexor stretch is great for loosening up your tight hips. Kneel on one knee and push your hips forward. Keep your torso upright and squeeze your glutes. Hold for 30 seconds and switch sides. #ruckon #mobility

[OVROUT ®️ @ovrout]

🏴It’s the start of another week, and you have two choices:

Do the hard work to move the needles on your goals, or falter, not do anything and say tomorrow. Consistent effort yields results. The choice is yours.

[Joe Kramer @jkramer0309]

Following @JeffLoVecchio ‘s GMBM online training is what led me to buying a foam roller and ultimately starting down this mobility training journey - check it out.

FOAM ROLL ROUTINE GMBM Tutorial https://t.co/O0URmkSji0 via @YouTube

[Joe Kramer @jkramer0309]

Rucking is a versatile activity that basically anyone should definitely try out. It offers a wide range of benefits and can be easily adapted to suit different fitness levels. Give it a go and discover the many advantages of rucking! Ruck on!

[Brad Lea @TheRealBradLea]

If you’re broke you shouldn’t be focused on a Ferrari. Focus on personal development instead.

[College Hockey History @CollegeHockeyHx]

Of the 17 players on the final 1960 Team USA Roster, 11 played NCAA hockey. Schools represented:
▪️Harvard: 4
▪️Minnesota: 3
▪️Michigan State: 2
▪️Army and Boston University: 1

[OVROUT ®️ @ovrout]

In 2024 it doesn’t matter if you get into CrossFit, body building, weight lifting, running, rowing, or whatever.

What does matter.. is that that you
A) get active and push yourself and your limits when you work out
B) realize that foundational habits in the gym equate to growth and progress in all other aspects of your life

Cut corners in the gym? Watch your business fall apart.

Crush your goals consistently even when you don’t want to in the gym and grow physically and mentally, watch every other aspect of your life change and grow.

This isn’t some bs. No gimmicks. It’s proven. Get yourself and your mind right, and watch the growth happen.

All Gas No Brakes‼️

[Joe Kramer @jkramer0309]

@fitforlifefdn Rucking is an amazingly simple way for people to get or stay fit! 💪🏼 I’ve found it to be much more enjoyable since I left the Army

[Joe Kramer @jkramer0309]

Something I get asked by people interested in rucking is “how can I get started?” The simple answer, get a backpack, fill it with weight, and start walking.

Obviously there’s much more to dive into, but if you’re new to rucking, just start there. #ruckon

[OVROUT ®️ @ovrout]

Building lifelong habits with the next generation.

[Joe Kramer @jkramer0309]

Here's a fitness quote for you: "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill. Stay motivated and keep pushing towards your fitness goals! #FitnessMotivation

[Joe Kramer @jkramer0309]

Something the military doesn't do a great job of teaching you - with all the breaking down rucking can do to your body, it's important to lean into mobility. Take care of your feet, knees, and hips - it's never too late to start a mobility routine.

[Steel Hearts @steelhearts_org]

On this day in 2012, our brother, MAJ Thomas Kennedy, was taken from us while serving in support of OEF. Be thou at peace Tom.

https://t.co/4lhiT7cgfy

For every bracelet sold, $10 will be donated to the Children of Fallen Patriots Foundation.

#TK #ClassOf2000 #WithHonorInHand

[Hockey House @hockeyhousepod]

Episode 92 is out! 🏆

The boys put their knowledge to the test and provide predictions for the AAU College Hockey National Championships and the ACHA National Championships.

Now available on Spotify and Apple Podcasts. Link in bio.🎙️

[Jeff LoVecchio @JeffLoVecchio]

From a speech I gave to a group of young men / future leaders this last weekend …

Its easy to do what comes easy to you

There’s no growth in that

Seek out the uncomfortable

[Steel Hearts @steelhearts_org]

On this day in 2008, our brother, CPT Torre Mallard, was taken from us while serving in support of OIF. Be thou at peace Torre.

https://t.co/a8pI3Y8SJG

For every bracelet sold, $10 will be donated to his children’s education fund in his memory.

#ClassOf2002 #PrideInAllWeDo

[Steel Hearts @steelhearts_org]

On this day in 2016, our brother, Taylor Force, was taken from us in a terrorist attack while studying abroad. Be thou at peace Taylor.

https://t.co/0uIG2Cf238

For every bracelet sold, $10 will be donated to the Taylor Force Scholarship.

#ClassOf2009 #ForYourFreedomAndMine