Jessica Cahill

Dietitian & Strength and Conditioning Coach.

[Heather Mangieri RDN @HeatherMangieri]

👆🏼Should athletes supplement w/ high doses of anti-oxidants? It’s not a simple answer, but too much could blunt a training response (not what athletes want). SOLUTION— FOCUS ON A NUTRIENT-RICH DIET instead of high- level supplementation daily! #ScanSymposium #@SCANdpg

[Kristie Leong M.D. @DrKristieLeong]

#Yoga isn’t a major calorie burner but it can enhance power, #flexibility, mood, balance, and muscle endurance.Being a #mindfulness exercise, it can also help you make smarter food choices.

[Kristie Leong M.D. @DrKristieLeong]

A picture speaks a thousand words! This photo shows clearly the anti-aging benefits of #exercise. The sedentary older person has less muscle tissue & more fat in his or her muscle. The active, older person has a muscle make-up almost identical to the younger person.

[Kristie Leong M.D. @DrKristieLeong]

New study shows that #exercise alters the gut microbiome after only a few weeks by boosting bacteria that produce short-chain fatty acids (#healthy for the colon) & reduce #inflammation. May explain some of the #health benefits of exercise.

[eatright @eatright]

It's #RDNDay! 🎉🎉 Celebrate by learning what a registered dietitian nutritionist can do for you: https://t.co/xjIABJQYJ7 #eatright #NationalNutritionMonth

[Lauren Harris-Pincus @LaurenPincusRD]

No more fad diets! Nutrition experts share 8 diet hacks to help you eat well and waste less: https://t.co/NDlg3AlOpB #NationalNutritionMonth via @nutritionjill with @tobyamidor @KarenCollinsRD @JenniferNeily @rustnutrition @karenbuch @MelissaJoyRD

[Kristie Leong M.D. @DrKristieLeong]

Is #tea your go-to drink? You have lots of options. Here are guidelines for brewing the healthiest, most flavorful cup of tea. (INFOGRAPHIC) #hottea #drinktea

[Kristie Leong M.D. @DrKristieLeong]

Sadly, many parents get their offspring started on an unhealthy diet early with commercial, processed #babyfood. Would you want your baby to eat this?https://t.co/EaRVEFfmH2

[Laura Nishiyori @LNishiyori]

"He who takes medicine and refuses to #diet wastes the skill of his doctors." #Fitspiration

[Kristie Leong M.D. @DrKristieLeong]

Processed food is less cumbersome to chew than whole foods. Therefore, you can consume them faster & end up eating more. Your body also expends fewer calories breaking them down. #healthyeating

[Kristie Leong M.D. @DrKristieLeong]

Studies show that consuming #plantbased foods enhances #microbiome diversity, a marker of #health

[Kristie Leong M.D. @DrKristieLeong]

“Lose 20 pounds in 2 weeks” - Don’t fall for false promises like this! Even if you #loseweight, you will do it in an unhealthy manner & it won’t be sustainable.

[Kristie Leong M.D. @DrKristieLeong]

High-intensity interval training may slow #aging by rejuvenating mitochondria,the energy powerhouses inside cells.https://t.co/xjOnyENnYc

[Kathy Siegel Nutrition @kathysiegelrdn]

A1: Switch out refined carbohydrate dishes with whole grains such as ancient grain sorghum or freekeh. Find more of my favorite tips here: “Follow these 10 Steps to Create a Healthy Holiday Meal” #SeasonalEats https://t.co/hp9pDS7Hyr

[Yogurt in Nutrition @YogurtNutrition]

Did you know that Greek yogurt contains many healthy nutritients? Discover here some useful tips! via https://t.co/QxEn6p0Zuf #healthytips

[Kathy Siegel Nutrition @kathysiegelrdn]

A2: Bake in better ingredients. Nuts add protein & flavor while puréed fruits or veggies add sweetness naturally. In this Sweet Potato Pecan Pie we used puréed sweet potatoes instead of added sugar & topped with pecans for a nutrient boost! #SeasonalEats https://t.co/R2b6ZVrzhM

[Kristie Leong M.D. @DrKristieLeong]

#Plantbased foods are naturally #antiinflammatory due to their high levels of #antioxidants & phytonutrients. Take advantage of nature’s bounty!

[Kristie Leong M.D. @DrKristieLeong]

Lower blood pressure:

Aerobic #exercise
Dark #chocolate
Hibiscus #tea
Beet juice
Garlic
Meditation
Magnesium
Biofeedback

[Michael Pollan @michaelpollan]

This Food Poisoning Expert Revealed The 6 Things He Refuses To Eat https://t.co/KKKTxr8rPN