@pavy@Cheguevoblin Avocado oil is unregulated and often rancid and cut. But seems like that could be a good source. I like to buy loads of grass fed butter from costco and turn it into ghee. Tastes good on everything.
@TheCryptoDog Luckily I found a book and community that helped tremendously. “Set it and Forget it” by Daniel Erichsen. It helps train your mind to be ok with wakefulness and ultimately let the fear and anxiety surrounded sleep pass.
@TheCryptoDog I also struggled with insomnia. I tried everything, sleep hygiene, CBTI techniques, sleep reduction etc. However, true insomnia comes from a place of strong desire (for sleep) which ultimately leads to fear and anxiety, two things which are not conducive to sleep.