Multimedia Manager, Public Affairs @WesternUNews. Freelance photographer, husband, and dad. Running is my remedy. IG @runningismyremedy. #OrangeMudDirtUnit
National Trails Day called for some dirt under the shoes.
I enjoyed a nice and easy 5K on the Natural Parkland Trail while the City of Highland celebrated its 30th Community Trails Day. One of the things I love most about living here is having easy access to trails.
Fourth @lamarathon in the books.
Couldn’t have done it without the amazing crew from the Loma Linda Lopers. Their encouragement, strength, and spirit carried me every mile. True inspiration out there today.
Heat ✔️
Grit ✔️
Camaraderie ✔️
Finisher ✔️
26.2✔️
#medalmonday
Fun 10 mile run with the Loma Linda Lopers with guest Lucie from the LA Marathon/The McCourt Foundation. Good training run leading up to the March 8 marathon!
11 mile run with the Lopers crew. Glad I filled my @orangemud handheld with some tasty @tailwindnutrition Endurance Fuel and followed it up with some Recovery Mix. #orangemuddirtunit#orangemud#omruntastic
This morning was one of those runs where everything just lined up. Ten miles through Redland with these amazing runners. The miles flew by with great company and good energy.
Got out later than planned for this morning’s 7-miler, and the heat was coming in fast. Thankfully, I mixed up some ginger lime @tailwindnutrition before heading out—it made all the difference! Hydration + flavor = smart running.
#TailwindNutirion#TeamTailwind#MorningMiles
LA Marathon 2025 – A Day to Remember!
It was all about pushing limits and chasing goals. My 3 goals, in order of desire:
✅ Finish sub-4:30
✅ Finish strong
✅ (Way back there, if it all came together…) Average under 10:00/mile
I’m beyond thrilled to say I hit those goals! 🙌
Sweet, 22 miles done! This morning’s course took us through #LomaLinda and #Redlands, including a scenic stretch through @universityofredlands.
Felt solid from start to finish—an awesome confidence boost leading up to @lamarathon on March 16! 💪🏽
Fueled by @tailwindnutrition
What an awesome 18-mile training run for the @lamarathon with my #LomaLinda Lopers running club. Feeling strong thanks to proper fueling and hydration.
Amazing long run with the Loma Linda Lopers. We had my high school friend, Lucie, who works for the McCourt Foundation (#LAMarathon), join us on a run. 💪🙌
WesternU was a co-presenting sponsor for the 8th annual Pomona 5K & 10K run Oct. 19! Team WesternU was strong with over 150 participants, while 70+ students provided free screenings and resources at the race’s health fair. It was an unforgettable day! 💪
https://t.co/JM0sicBm1p
We did it! 🙌
By completing the @LBMarathon Half Marathon, we also received a special dolphin medal for finishing the Beach Cities Challenge. Congratulations, Meghan and all Lopers who finished the full or half marathon today and all who completed the BCC. 👏
#runlongbeach
Great run combining 3x30s with step up knee raises.
Ready for nexts week’s Long Beach Half Marathon!
Check out my video on #TikTok https://t.co/xwtjwlAvzP