💯JMDVNFT💯

Creativity + Discipline = JMDVNFT Workouts. Time, reps, and the willingness to improve.

[💯JMDVNFT💯 @jmdvnft]

10 40lbs shoulder presses
10 burpees
20 lunges
400 meter run
Repeat 4 times

#DOWORKSON
@100club100

[💯JMDVNFT💯 @jmdvnft]

Saturday morning training...

40 pushups
50 meter lunges
30 situps
50 meter lunges
700 meter jog

Repeat 4 times (for 2 miles)

Finish with:

40 pushups
50 meter lunges
30 situps
50 meter lunges

#training
#saturdaytraining

[💯JMDVNFT💯 @jmdvnft]

Shoulder tweak/recovery...

#DOWORKSON

[Christougher @chrismitty_]

Crunching on crack. Repping with a band at my feet while holding a plate.

You wont be able to laugh for a week without pain from soreness, but you'll level up 💪🏾😤💯 @FitnessHacks101 @sinsofjesus @ShadowW3lch @fitness_haven @danyleefitness

[💯JMDVNFT💯 @jmdvnft]

@houstongolden Send

[Houston Golden @houstongolden]

LinkedIn is a powerful tool to generate B2B leads.

But 97% of users struggle to take full advantage of it.

I put together a doc with the best LinkedIn tips for 2023. (the ones I use for my clients)

RT + Comment "SEND" and I'll DM you a copy.

Must follow so I can DM.

[💯JMDVNFT💯 @jmdvnft]

@louieruvolo The answer is always tomorrow... That's why you train today. 🔥😁

[💯JMDVNFT💯 @jmdvnft]

I think I know what animal I was in a past life...

#DOWORKSON
@100club100

[💯JMDVNFT💯 @jmdvnft]

400 meters

Ladder down... 25, 20, 15, 10, 5 (Burpees, Air Squats, Push-ups, Situps)

400 meters

Ladder up... 5, 10, 15, 20, 25 (Burpees, Air Squats, Push-ups, Situps)

400 meters

#DOWORKSON
#winteriscoming
#CrossFit
@100club100

[💯JMDVNFT💯 @jmdvnft]

@AltAesthetics1 @100club100 Smooth bar or knurled bar? I'm probably going to post another poll, but I wanted to start with powder coated or galvanized.

[💯JMDVNFT💯 @jmdvnft]

Serious question... When purchasing gym equipment, what do you prefer? And why? Asking for a friend.

#DOWORKSON
@100club100

[💯JMDVNFT💯 @jmdvnft]

5 miles. First and last were a good pace (approx 8'30"). Theragun recovery.

Canadian athaletes: https://t.co/clIZz0n8nz

American athaletes: https://t.co/t29PUYuJnt

#doworkson
#runners
#runningtips
#marathon
#marathontraining
#theragun
#recovery
#healthy

[💯JMDVNFT💯 @jmdvnft]

400 meters
25 burpees + squats + pushups
400 meters
20 burpees + squats + pushups
400 meters
15 burpees + squats + pushups
400 meters
10 burpees + squats + pushups
400 meters
5 burpees + squats + pushups
400 meters

#DOWORKSON
#winteriscoming
#CrossFit
@100club100

[💯Jesse Kohls 💯 @jesse_kohls]

Reverse Lunges 🔥

[Louie @louieruvolo]

At age 58 I competed in my first Ironman triathlon

- 2.4 mile swim
- 112 mile bike
- 26.2 mile run

You’re not too old

[💯JMDVNFT💯 @jmdvnft]

@erinnamalia Layers... Under Armour compression shorts or 3/4 length long underwear, shorts, thermal top layer, sweater, gloves, hat, then get after it.

I also suggest warming up and stretching inside the house BEFORE even going outside.

Pics from this morning...

[💯JMDVNFT💯 @jmdvnft]

It snowed this morning... Might as well put 7 miles on the track. 🔥🔥🔥

Canadian athaletes: https://t.co/clIZz0nGd7

American athaletes: https://t.co/t29PUYvhd1

#doworkson
#runners
#runningtips
#running
#marathontraining
#training
#theragun

[Sama Hoole @SamaHoole]

Glute Bridge hack

Use a bosu ball to keep your head safe and stop you sliding back.

[💯JMDVNFT💯 @jmdvnft]

Doing my best to keep my shoulders operational.

Canadian athaletes: https://t.co/clIZz0nGd7

American athaletes: https://t.co/t29PUYvhd1

#doworkson
#runners
#runningtips
#running
#marathontraining
#training
#theragun

[💯JMDVNFT💯 @jmdvnft]

@MarkkraM81 Great work! That's inspiration right there!