Do you sit for long hours and go to get up and feel pain in your joints? Achey knees? Stiff hips?
But do things feel better after you get moving??
You might be experiencing osteoarthritis or arthritis for short.
Stay tuned for more info!!
Why is recovery in an exercise training program important?? When we allow ourselves to recover we give our body the time to replenish energy stores and repair tissues that you work hard. Recovery is when ADAPTATION occurs....
"Through dance, we can imagine new futures or ways of interacting with the world—in performance we can become anyone (or anything), which can be more than an escape, but a way of pushing beyond the status quo and finding new ways of moving through... https://t.co/AfJ3Pkul3l
Get a workout and support @ArlFreeClinic at the same time! Take a Pilates class at @bodydynamicsinc and enjoy a Kendra Scott trunk show at Pilates with a Purpose, this Saturday, February 24 at 10am! https://t.co/TP10wWfWTq