If you feel pain because someone didn’t pick up your call, and you immediately make up a reason why they couldn’t, you are deeply unfree.
Keep your mind open, form no judgments, and let it go already.
You don’t always have to say something,
not even to yourself.
You need to live up to your values. Be more disagreeable. Don’t do things that make you hate yourself. This is what authenticity is. There is nothing more fulfilling.
Never do a quick, half-hearted prayer over your food.
Stop and observe your plate. Become conscious of what it is bringing you—proteins, fats, or carbs. The simpler, the better.
As gratitude lifts you, you become ready to transform your meal into soul substance.
This is genuine prayer. Now give thanks in humility, and do not look at any electronic device as you eat slowly. If your attention drifts even once from this part of your day, you have forgotten the sacredness of the moment.
Spiritualize the food. That is part of what you are here to do.
Lindsay Clancy strangled her three children to death & Candace Owens says she is “obviously not guilty” because big pharma made her do it.
Now women are lining the streets to cheer for the murderer as she arrives in court after they raised $1,000,000 for her.
This is pure evil.
I've spent the last 5 years building advanced protocols for myself and others but the biggest needle movers have always been the most mundane.
Go outside. Get some sun. Do something nice for a stranger. Go for a walk without your phone. Write down something you're grateful for.
We must resist the urge to chadram our problems with intellect. Working harder, training harder, dieting harder. The solution is almost always a delicate balance of the finer things. Refinement is everything
That feeling of discomfort you get after scrolling social media is drug withdrawal.
Like a gambling addict going back to work after a weekend in Vegas, your brain has adapted to highly salient stimuli that makes ordinary life feel like staring at a brick wall.
You try to move on after an hour of scrolling but your brain is still in a high "seek next thing" state.
Reading a book after scrolling is like eating brocolli after cheesecake.
If you're going to do drugs (scrolling), at least get high responsibly. Give yourself a limit, never overdose (doomscroll), and accept that you're going to have withdrawals.
Abstinence will bring you back to baseline. 20 minutes of doing nothing will make your work a lot more interesting. Scrolling on the toilet between emails is a great way to make your life feel boring.
The absolute state of the UK
White man gets arrested for buying a baseball bat
Meanwhile, Henry Nowak’s Indian kiIIer was allowed to carry a knife for “religious reasons”