Alao Taofeek

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#Comedy #Cartoon #News #Football

[Dr. Nicole LePera @Theholisticpsyc]

Take small steps.

Every time you practice this, you’ll learn how good it feels to honor your own limits.

You’ll teach your body you keep yourself safe.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

If your metabolism is broken, your body won´t burn fat... it´ll store it.

But fitness influencers keep telling you it´s just about calories...

Here are 10 cheat codes to boost your metabolism for easy fat loss:

1. Eat 6 eggs every single day

[Dr. Nicole LePera @Theholisticpsyc]

Learning how to say “no” is how we gain confidence and self respect.

It’s our most basic boundary.

Here’s how to practice:

[Dr. Nicole LePera @Theholisticpsyc]

One of the way to improve your confidence and learn emotional regulation is to execute on a goal, and push through it when when you’re uncertain or frustrated.

Finish things you start, you’ll heal.

[Dr. Nicole LePera @Theholisticpsyc]

Partner with someone who doesn’t expect it to be easy. Who is ready to put in work and effort. Who gives you grace on difficult days and encouragement when you fall into survival mode.

[Dr. Nicole LePera @Theholisticpsyc]

There is no greater success than a peaceful home full of adults who model resilience, conflict resolution, and radical accountability when they hurt each other.

[Dr. Nicole LePera @Theholisticpsyc]

Relationships take work doesn’t mean they drain you of your confidence, rob you of your health, and regularly have you feeling like you’re in the wrong.

[Dr. Nicole LePera @Theholisticpsyc]

When you can’t emotionally regulate choices are made out of impulse instead of logic. And you feel stuck but don’t know why.

[Mustapha Bulama @Bulamacartoons]

My Cartoon Today

[Sahil Bloom @SahilBloom]

Everyone needs to remember this…

[Alao Taofeek @jnrObject]

@itscoachmalik GROW

[M. Malik @itscoachmalik]

In 1892, a German magazine published a silly drawing.

It was a joke.

But it became a portal into the unconscious mind.

Today, it’s one of psychology’s most powerful tools.

Here’s how this joke reveals how you see the world (and exposes hidden dark truths about yourself):🧵

[Dr. Nicole LePera @Theholisticpsyc]

Fathers matter.

Engaged fatherhood is early intervention. It lowers cortisol, strengthens immunity, and builds lifelong emotional stability.

[Dr. Nicole LePera @Theholisticpsyc]

Reminders while dating: a lot of people want to feel like they’re in a relationship, without doing the things it takes to sustain a relationship.

Follow actions, not words.

[Wesley | The Forex Complex @wesleyfxc]

If you liked this post and want to see more content just like it...

Follow @TheForexComplex.

[Dr. Nicole LePera @Theholisticpsyc]

If you want a healthy relationship, you’ll need to ask yourself this question over and over again:

“Could they be right?“

Here’s Why:

[Dr. Nicole LePera @Theholisticpsyc]

Making someone a meal they love is an overlooked form of emotional intimacy.

[Dr. Nicole LePera @Theholisticpsyc]

Loving yourself can look like: waking up earlier, cooking a protein rich breakfast, then taking a 20 minute walk before you start your day.

Self love = better habits.

[Dr. Nicole LePera @Theholisticpsyc]

A long term marriage where both people respect each other and have a close friendship, is one of life’s most overlooked accomplishments.

[Dr. Nicole LePera @Theholisticpsyc]

“Divorce hurts the kids.” So does staying in a toxic marriage. Children can recover from a divorce. It’s harder to recover from witnessing abuse or neglect between parents in their home.