Jo-Anne M

Sports MSK Therapist & Group Fitness Coach. Body Pump Coach, RPM Coach, Grit Coach, Sports Nutrition, CxWorx Strength & Conditioning Coach, Youth Football Coach

[Jo-Anne M @jo_anneF]

Fitness Class Updates Come along and join in the fun !! Free for SLC FITNESS USERS. Non members can use a pay-per-class basis. make 2018 your year of change. Private personal training & sports remedial therapy sessions available - pm for details

[Kath 💙🙀🇪🇺✊🏾 @KathyBurke]

I really don’t understand why someone would do this??? That poor woman is doing her best to help people and this is her reward. Absolute disgrace.

[Jo-Anne M @jo_anneF]

Protect Children's football in South Lanarkshire - Sign the Petition! https://t.co/VO7nWa8N73 via @UKChange

[Juventus Academy Scotland @JuveAcademyScot]

Our AM Groups in Glasgow @UofGSport

🦓⚽️🏴󠁧󠁢󠁳󠁣󠁴󠁿

#ForzaJuve #JuventusAcademyScotland #Glasgow

[Scottish Women's Premier League @SWPL]

#SWPL POTM ⭐ | 🚨 Final warning, you have 5⃣ hours to vote for the SWPL 1 and SWPL 2 Player of the Month for September 🚨

🗳 Vote now ➡ https://t.co/R09VdF6h4E

[Jo-Anne M @jo_anneF]

@BTSHamBlan @SouthLanCouncil @SLLeisCulture @ActiveSchoolsSL Charlie Findlay from Blantyre out collecting points for St. Blanes 👍🏻

[Scottish FA @ScottishFA]

“If you’re a player, a coach, a family member, a carer, a parent – this is absolutely the right thing for you to do."

A message from Professor @JasonLeitch about our new COVID eLearning course.

➡️ Take the course here: https://t.co/q02CwyJCHm

[Jo-Anne M @jo_anneF]

@rymtr21 👏🏻👏🏻👏🏻

[Jo-Anne M @jo_anneF]

@fysioviis 😂😂😂

[Jo-Anne M @jo_anneF]

@dudds101 Aye they’ll do 👋😜

[Jo-Anne M @jo_anneF]

Blantyre Bootcamp

Looking for an outdoor Fitness Group to join?

Come along & join our team.
♦️Greenhall Park High Blantyre
♦️6.30pm Thursday 17th
♦️Bring Gloves/Water
♦️Get Fit in an Outdoors Setting
♦️Approx 1 hour
♦️£4.50 per session
♦️PM for more Info

[Jo-Anne M @jo_anneF]

@dudds101 Aw Brilliant !!! Yeah just park in the carpark .. if you have gloves bring them along

[Jo-Anne M @jo_anneF]

@dudds101 Loooool 😱😱😱😱😱

[Jo-Anne M @jo_anneF]

@dudds101 Hiya !! Yeah Paul, there’s a few kids who come along. They usually lap all of us lol 😂

[Jo-Anne M @jo_anneF]

Grit Cardio HIIT Session
♦️Hamilton Palace Grounds (In front of Mausoleum)
♦️ 11am Sunday 5th Sept
♦️ £4.50

BENEFITS
•Rapidly improve cardiovascular fitness
•Increase speed
•Maximise calorie burn during the workout 💪🏻
•Set new fitness goals – then smash them!

[Jo-Anne M @jo_anneF]

@Gduddy Aw fantastic !! You could always hop 😜 lol

[Jo-Anne M @jo_anneF]

Blantyre Bootcamp Fitness Sessions. Greenhall Park High Blantyre @ 6.30pm Tuesday & Thursday. All fitness levels welcome. Bring gloves & water 💦🧤👟. £4.50 per session. Come and train with us in stunning surroundings for a fun packed & challenging Bootcamp 💪🏻

[Blantyre Leisure @blantyreleisure]

New class at Blantyre Leisure Centres Timetable
Wednesday Circuit Training
12:15pm to 12.45pm (First class 21st August)

Bookings are available for classes, 7 days in advance at Reception,
the kiosk or on line at https://t.co/EEHZoTocuH

[Blantyre Leisure @blantyreleisure]

New class at Blantyre Leisure Centre
Friday Circuit Training
12:15pm to 12.45pm (First class 23rd August)
Bookings are available for classes, 7 days in advance at
Reception,the kiosk or on line at https://t.co/EEHZoTocuH

[Cameron Fous Trades⚡️ @cfous_trades]

Abdominal muscles should be trained to-
✅Stabilise the body
✅Resist flexion & extension of trunk
✅Prevent movement, not create it

3 classes of core movements
1️⃣Antiextension
2️⃣Antilateral flexion
3️⃣Antirotation

All which can be safely loaded using just a cable machine.

[Jo-Anne M @jo_anneF]

@GaryDunnery84 I coach Blantyre Vics 2012’s we train in Holycross High School on Friday evenings from 6 till 8pm. He’d be more than welcome to come join in !