Come listen to @PGreenhaff discuss physical inactivity and strategies for healthy ageing at the Nottingham @pintofscience 13th May 7.30-9.30pm https://t.co/McIVfifzpu
Protein dose requirements to maximize skeletal muscle protein synthesis after repeated bouts of resistance exercise in young trained women - Mallinson - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/2rWYIDkPyb
Come join us for our final GoTri Aquathlon for this year on the 10th September. Friendly beginners event perfect for anyone new to the sport! @whatsonnotts@Active_Notts@ActiveNottm
https://t.co/BLriCJHgk2
A guide to #COVID vaccination in athletes - kudos @Breathe_to_win - author of many seminal respiratory papers relevant to athletes
Always a great podcast guest too https://t.co/SWREFn16jp #NotAllWheezeIsAsthma
Just because you are working harder, doesn't mean it's better. Make sure the work you are doing transfers into actual functional improvement.
Example: Wearing one of those silly fake altitude breathing masks makes working out harder...but with no extra benefit.
This is cool. TFN tri club, who were a major player in my love affair with triathlon in the early days, are doing a virtual race to Kona, raising money to buy some exercise equipment for the oncology department in Notts. Thanks so much guys and good luck! https://t.co/roMttSCQ9o
Are you an essential worker in #Nottingham and are struggling to get to work? @RideWiseUK is offering free bicycles to essential workers struggling to commute between work and home! Email [email protected] if you're in Nottingham(shire).
Like everyone else, I am sheltering in place. At this time, it is important to remember that activity is important. This recent JAMA paper shows that walking 10,000 steps decreases all cause mortality 4-fold compared to walking 2,000 steps per day. Stay active my firends.
Need some Monday motivation?Join a phenomenal group of women @WorldTriLeeds @GOTRILeeds with 16 weeks to event day you you'll get great coaching from @MelVeryBerry@jo_malli@NaturalRunForm great insights from the likes of @triathannie. Sign up today https://t.co/mFmorhFtmp