Jo Mitchell

Staff Health and Wellbeing Lead. Doing what I can to make life better. proud to work for @withoutstigma . Views are my own.

[Worthing Samaritans @WorthingSams]

If you work with the public in #Adur & #Worthing, would you know how to have a life-saving conversation with someone in crisis?

Listen to this clip and then sign up for the last of our FREE training courses on 6th & 7th December https://t.co/fYefczxtha

[Jo Mitchell @jo_mitchell1]

Optimistic October!

[Action for Happiness @actionhappiness]

Life is better when we find something to look forward to. Join us for Optimistic October and find ways to stay hopeful, even in challenging times 🌈 https://t.co/aLYdwnMPdi #OptimisticOctober

[Jo Mitchell @jo_mitchell1]

@myacasha Awwww I had no idea. Congratulations!

[Jo Mitchell @jo_mitchell1]

Milestones museum in Hampshire. Excellent accessibility, changing places facilities & biodegradable vegetable matter straws. Great day out - and enough to entertain 15 to 4 years olds @MilestonesHCT @withoutstigma @SpftStaff

[Jo Mitchell @jo_mitchell1]

@CaraCarahendry @RunningMrJones That’s good to hear. I’m sorry for your loss

[Jo Mitchell @jo_mitchell1]

@bartontiger @RunningMrJones Thank you John, I’m hoping it it will a positive distraction, certainly a healthier one anyway

[Jo Mitchell @jo_mitchell1]

@nationaltrust great Easter egg hunt at Nymans. Stopped for lunch in the over priced cafe and was very disappointed with the children’s lunch boxes: filling in the children’s wrap (the 1 slice of cut up cucumber was taken out) & the popcorn had no flavour.

[Jo Mitchell @jo_mitchell1]

@RunningMrJones Thank you, I’m really hoping that it will be enough of a distraction to keep me out of a real slump.

[Jo Mitchell @jo_mitchell1]

@bartontiger @RunningMrJones Thank you John, just got to get into a more positive place and of course train to run more than 7 miles!

[Jo Mitchell @jo_mitchell1]

@BluesScale @RunningMrJones Thanks Mark, I hope so. All I can think of at the moment are her last few days, which we really tough to see.

[Jo Mitchell @jo_mitchell1]

@robertcarrick27 @RunningMrJones Thank you Rob, I’m certainly going to take heed of your advice

[Jo Mitchell @jo_mitchell1]

@DrMutleyMoss @RunningMrJones Thanks Mel, I’ve sat by her bedside umming and ahhing about it, and I figured it must be a sign for it to be on the same day. I’t should be enough of a distraction

[Jo Mitchell @jo_mitchell1]

@RunningMrJones I lost my mum yesterday. I feel bereft. I looked for a happy place at Park Run today. It helped. It helped so much I’ve registered for a marathon on the anniversary of her death. I will somehow cross that finish line.

[Jo Mitchell @jo_mitchell1]

Going to have to miss running club tomorrow. Instead of moping I will introduce my boys to the joys of #parkrun @Worthingparkrun . There will be more dragging than running, but we will be out and maybe, just maybe they will enjoy it as much as me

[SPFT Staff Health & Wellbeing @SpftStaff]

Join the HR Wellbeing team! Maternity leave vacancy for a 3 day a week Senior HR Adviser - see link

https://t.co/1MS4ieDsIO

[Jo Mitchell @jo_mitchell1]

@NursingEmma You have a doppelgänger then!

[Jo Mitchell @jo_mitchell1]

@Worthingparkrun That’s amazing!

[Jo Mitchell @jo_mitchell1]

@NursingEmma @HJoggers Thanks Emma. Hit a brick wall today and had a terrible run. I know it happens to all of us, but I really needed the stress relief today rather than adding to it!