Jo Gwynne

Centurion Runner #100marathonclub #idobecauseican ⚫️⚪️ #pontyroadents

[Phoenix Running South Wales @Phoenixrun80547]

❗️FINAL EVENT INFORMATION❗️

The final event information for MANTA RAY on Saturday 30th May 2026 has been emailed out to all entrants.

This one is proving popular and we have secured a small number of extra medals so don't miss out and enter today: https://t.co/OmVNdOBvqa

[Phoenix Running South Wales @Phoenixrun80547]

❗️FINAL EVENT INFORMATION❗️for SPINNING AROUND on Saturday 25th April has been emailed out to all entrants.

This is one of our 'medal mix' events where you can choose a medal from one of our previous events

We have some entries available: https://t.co/KGBbgSwcCC

[Phoenix Running South Wales @Phoenixrun80547]

❗️FINAL EVENT INFORMATION❗️for SPINNING AROUND on Saturday 25th April has been emailed out to all entrants.

This is one of our 'medal mix' events where you can choose a medal from one of our previous events

We have some entries available: https://t.co/KGBbgSwcCC

[Phoenix Running South Wales @Phoenixrun80547]

We are soooo excited for our First Birthday event tomorrow that we probably won't sleep tonight!

🕢'Rock up and run' is available from 7.30am
🎂We have lots of cake, please have a light breakfast before you arrive😁
See you all in the morning🥳🎁🎉

[BPI @bpi_music]

Huge congratulations to BPI COO MJ Olaore who has been included in the @TAForum's Women in Trade Associations Powerlist, ahead of International Women's Day on Sunday 🎉

Check out the full powerlist here: https://t.co/Ba155eC7zO

[Phoenix Running South Wales @Phoenixrun80547]

❗FINAL EVENT INFORMATION for ST DAVID'S DAY RUN on 1st Mar has been emailed.

Unfortunately we sold all the medal entries for this event a while ago but the good news is we have some no-medal entries available for anyone looking for a no frills option:

https://t.co/7FmV9wPWUz

[Jo Gwynne @jo_skippy]

❗FINAL EVENT INFORMATION❗

The final event information for HUG, MARRY, RUN on Saturday 14th February has been emailed out.

We have entries available for anyone who wants to run on Saturday and be free for the rugby on Sunday https://t.co/6ajK8ljc1r

@WelshAthletics

[Phoenix Running South Wales @Phoenixrun80547]

Phoenix Running South Wales invites you to celebrate St Valentine's Day with us as you decide whether to Hug, Marry, or RUN on Saturday 14th February 2026.
Don't miss out
https://t.co/T1PATk8eiD

@WelshAthletics @RockUKAdventure @ActiveMerthyr

[Phoenix Running South Wales @Phoenixrun80547]

‼️FINAL EVENT INFORMATION‼️

The final event information for LOVESPOON RUN on Sunday 25th January has been emailed out to all entrants.

This one is proving popular and we only have 12 medal entries left
You can enter here:
https://t.co/gqSKDSmuQ3

[Phoenix Running South Wales @Phoenixrun80547]

❗️FINAL EVENT INFORMATION❗️
for FROZEN PHOENIX on Sun 28th Dec has been emailed out to all entrants.

Entries are available here for anyone looking for a last minute Christmas treat: https://t.co/17uOTqyaJW

Entries will close at 8pm Sat 27th
@Barrysidingscaf @WelshAthletics

[Phoenix Running South Wales @Phoenixrun80547]

RUN WITH ASLAN on Saturday 29th November
We have some entries available if anyone would like to join us for Matt Bourne’s milestone celebration - he is bringing cake!
https://t.co/OZ9jPyOPoz
@BracklaHarriers @WelshAthletics

[Phoenix Running South Wales @Phoenixrun80547]

CHRISTMAS ADVENT on Sunday 30th November
We have some entries available if anyone would like to kick off the festive period in style
https://t.co/BVf8R4Wnty

@WelshAthletics @RockUKAdventure @ActiveMerthyr

[Phoenix Running South Wales @Phoenixrun80547]

'King of the Rungle' lion medal for our RUN WITH ASLAN event on Sat 29th Nov, which happens to be C S Lewis' birthday.
Aslan, the famous lion from the Chronicles of Narnia series written by Lewis is the only character to appear in all seven chronicles.

https://t.co/OZ9jPyOhz1

[Phoenix Running South Wales @Phoenixrun80547]

On 29th Nov Phoenix Running South Wales invites you to join us to 'Run with Aslan' to celebrate CS Lewis' birthday. The medal for this event is not to be missed.

https://t.co/OZ9jPyOhz1

@RockUKAdventure @dgarethrichards @ActiveMerthyr

[Phoenix Running South Wales @Phoenixrun80547]

❗️FINAL EVENT INFORMATION❗️

The final event information for LEST WE FORGET on Saturday 8th November has been emailed out to all entrants.

We have some entries available: https://t.co/WIEK6kMeTU

@WelshAthletics @RunWales @visitwales

[Phoenix Running South Wales @Phoenixrun80547]

LEST WE FORGET we remember the sacrifices made by so many during times of conflict.
This amazing medal 'Unknown Soldier' depicts a solitary soldier paying his respects to the fallen and it's absolutely stunning.
Entries are open now: https://t.co/WIEK6kMeTU

[Phoenix Running South Wales @Phoenixrun80547]

This is it folks. Last call for entries for the Christmas Jumper run on Sun 7th Dec if you want to secure one of our exclusive Christmas themed running tops. After today Tues 21st Oct, entries will be available for medal, or no medal, but sadly no t-shirt.
https://t.co/jjYKyLwmVS

[Phoenix Running South Wales @Phoenixrun80547]

Sunday 19th October - 🧙‍♀️WITCH'S BREW🧙

Who is joining us for a lovely running spooktacular at Barry Sidings Country Park ?

Be warned, the aid station may be filled with worms, spiders, bats, rats, eyeballs, & severed fingers
https://t.co/4tbD7KoWBj

@Barrysidingscaf

[Jo Gwynne @jo_skippy]

@helschez Looking so good 😊