Joan Scrivanich

#Running & #Triathlon Coach @RiseEndurance | Exercise Physiologist | #Writer | Athlete

[Rise Endurance ® @RiseEndurance]

Happy Global Running Day 🏃‍♀️🏃‍♂️

#running #GlobalRunningDay #RunningCoach

[Joan Scrivanich @joanscriv]

APRIL SPRINGTIME VIRTUAL 5K

I'm hosting a donation based virtual 5k series where your miles and donations go to a good cause - empowering kids through sport.

April 24-May 1

Run or walk anytime, anywhere

Plus, prizes & a 5k training plan!

Sign up at https://t.co/FIzTHHJhcC

[Joan Scrivanich @joanscriv]

Running has given me so much over the the past 36 years & I’d love to help others experience it too. Next year I’ll be running the Disney Half Marathon to raise money for A Running Passion.

Help support the cause: https://t.co/CG9aiwENS4

#RunForACause #HalfMarathon

[Sabrina @born2travel68]

What a great weekend of running!
I successfully finished the Megalodon Challenge. I got a PR for the 10k😁. My coach, @riseendurance helped me through it with all my training. Looking forward to my next run challenge.
#riseendurance #runchallenge #megalodonchallenge

[Rise Endurance ® @RiseEndurance]

It’s National Nutrition Month & we’re kicking it off with nutrition errors that you can avoid in your next race.

Things to avoid:

- Trying new fuel on race day
- Under or over fueling
- Forgetting about electrolytes
- Skipping pre-race fueling
- Ignoring recovery nutrition

[Joan Scrivanich @joanscriv]

Just came in the mail today!
My USA Track & Field Level 3 coaching certification.

The year long process is the highest level of coaching that USA Track & Field offers.

Thank you to my athlete, Ari, and my mentors. Couldn’t have done it without all of you.

#RiseEndurance

[Rise Endurance ® @RiseEndurance]

Check out Rise Endurance on Nextdoor: https://t.co/lkVncQqXKZ

[Rise Endurance ® @RiseEndurance]

The Holiday Fitness Blueprint for Runners & Triathletes by @joanscriv is now available!

In this guide, you’ll learn time efficient strategies to stay fit & healthy through the holiday season.

Available for purchase at https://t.co/CZGh2DNIuT

#RiseEndurance #HolidayTraining

[Joan Scrivanich @joanscriv]

The Rise Endurance Holiday Fitness Quick Start Guide for Runners & Triathletes is now available! 🏃‍♂️🎄

If you want to stay consistent through the holiday season, grab your your copy here 🎁⬇️
https://t.co/YWvPae5Ntw

#RiseEndurance #HolidayTraining

[Joan Scrivanich @joanscriv]

@TheBruceBallou I’m @JoanScriv and my TS group is Triathletes of Truth

[Joan Scrivanich @joanscriv]

@kascnef82 I’m not on X very often, so just saw this.
Not related to any Jeanettes

[Rise Endurance ® @RiseEndurance]

Happy Global Running Day! 🌍🏃‍♂️

Today, we celebrate the sport that connects us all—one step at a time.
Whether you're chasing a PR or just lacing up for some fresh air, keep moving forward.

#GlobalRunningDay #RiseEndurance #runner

[Joan Scrivanich @joanscriv]

What an amazing 4 days!

On my way to earning @usatf Level 3 Endurance certification, their highest run coaching certification.

My journey continues as I work on my final project with one of my awesome athletes.

#RiseEndurance #running #RunningCoach

[Rise Endurance ® @RiseEndurance]

We love our customers – we couldn’t do this without you!
Visit us online, leave us a review, or tell a friend. It all counts. It all matters.

#ShopSmall #RiseEndurance #RunningCoach #TriathlonCoach #SportsNutrition #IronmanTraining #MarathonTraining #RiseEnduranceCoaching

[Rise Endurance ® @RiseEndurance]

Happy Hug a Runner Day!

#RiseEndurance #HugARunnerDay #running #HugARunner

[Joan Scrivanich @joanscriv]

The Englewood Cliffs 5k was a fun race through the local roads.

Came in second in my age group! Definitely not my fastest 5k, but racing doesn’t have to wait for perfection. We can get more fit and faster when we race and consistently train.

#5k #RiseEndurance #running

[Joan Scrivanich @joanscriv]

Morning workout and Ironman tracking kind of day

[Rise Endurance ® @RiseEndurance]

Join my Group/Team "Rise Endurance" for Englewood Cliffs 5K. https://t.co/urw23DMT6N

[Joan Scrivanich @joanscriv]

Stay bright during those night time runs 🌟

[Joan Scrivanich @joanscriv]

Three ways to work with my in April!

Interested? Reach out to me, let’s chat.

#RiseEndurance #running #triathlon #SportsNutrition #MarathonTraining #TriathlonTraining #IronmanTraining https://t.co/9OCXthJAXn