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Jo Charnock PT

@Jocharnock1

Fitness Freak & Nutrition Geek-fitness Coach & PT
North West, England
Joined June 2009
1.1K Following
681 Followers
5.8K Posts
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Jo Charnock PT @Jocharnock1
Today's work out! 40 seconds on 20 seconds off 10 exercises 2 times bring it on!! πŸ’ͺ🏻
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Jo Charnock PT @Jocharnock1
What's yours?
Jocharnock1's tweet photo. What's yours? https://t.co/AaioRZ9kvw
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Jo Charnock PT @Jocharnock1
Doing my bit for charity today!
Jocharnock1's tweet photo. Doing my bit for charity today! https://t.co/9sbGlWosOX
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Jo Charnock PT @Jocharnock1
Protein Puppy!!
Jocharnock1's tweet photo. Protein Puppy!! https://t.co/ZvXlmrCCum
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Who to follow

dbjustliftit's profile image
Derek Bodle
@dbjustliftit
Single dad. Strongman,Strength Athlete,Trainer. Gamer, Xbox Gt: manofsteel72 IG: dbodle_89 Snapchat: dbodle just trying to live every day the best I can.
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Jo Charnock PT @Jocharnock1
Jocharnock1's tweet photo. https://t.co/hDaHCJZPdS
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Jo Charnock PT @Jocharnock1
Gluten free pizza yum #kitchenaid #artisanglutenfree
Jocharnock1's tweet photo. Gluten free pizza yum #kitchenaid #artisanglutenfree https://t.co/dllT84jDuD
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Jo Charnock PT @Jocharnock1
Demonstrating core exercises after a chilli #notideal #fitfamproblems
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Jo Charnock PT @Jocharnock1
#peppaeaton
Jocharnock1's tweet photo. #peppaeaton https://t.co/B294Magy9O
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Jo Charnock PT @Jocharnock1
Jocharnock1's tweet photo. https://t.co/sH1w1oMRTE
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Jo Charnock PT @Jocharnock1
My girl is growing fast! #puppy #gundog #springer
Jocharnock1's tweet photo. My girl is growing fast! #puppy #gundog #springer https://t.co/MbN5Xt9tiK
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Jo Charnock PT @Jocharnock1
My world! β€οΈπŸΆπŸ’ #love
Jocharnock1's tweet photo. My world! β€οΈπŸΆπŸ’ #love https://t.co/5wVOqIVBHq
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Jo Charnock PT @Jocharnock1
Cutest Puppy Eva #springer #gundog πŸΆπŸ’ž
Jocharnock1's tweet photo. Cutest Puppy Eva #springer #gundog πŸΆπŸ’ž https://t.co/0J7UBkChvY
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Jocharnock1 Β retweeted
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Triathlete Magazine @TriathleteMag
Have you ever lost feeling in your fingers after a long ride? Here’s what to do about nerve compression syndrome: https://t.co/RsO3iqyFHE
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Jo Charnock PT @Jocharnock1
@golden_david she gorg :) I'll have to bring her in to see you when she's a bit bigger.
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Jo Charnock PT @Jocharnock1
My Pup :) she will be in her new home a week on Saturday can not actually wait! 🐢 πŸ’ž
Jocharnock1's tweet photo. My Pup :) she will be in her new home a week on Saturday can not actually wait! 🐢 πŸ’ž https://t.co/QgjG4jCiQs
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Jo Charnock PT @Jocharnock1
Jocharnock1's tweet photo. https://t.co/I1uTGuSsZ9
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Jo Charnock PT @Jocharnock1
Jocharnock1's tweet photo. http://t.co/11dF7XsF88
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Jo Charnock PT @Jocharnock1
#metabolism #burning #weightloss
Jocharnock1's tweet photo. #metabolism #burning #weightloss http://t.co/IQqmDDtzOI
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Jo Charnock PT @Jocharnock1
#lovemyman #wetrain #health #love ❀️
Jocharnock1's tweet photo. #lovemyman #wetrain #health #love ❀️ http://t.co/n1PdBk8jRM
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Jo Charnock PT @Jocharnock1
#runner #princess #fitfam #fitnessmotivation
Jocharnock1's tweet photo. #runner #princess #fitfam #fitnessmotivation http://t.co/n1dVNGs0qS
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