papa Doc

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[papa Doc @jodur_just]

@Kimuzi_ wapi documentaries za leo

[papa Doc @jodur_just]

@Fedrickkkkkk Kvicha

[papa Doc @jodur_just]

@wakilimstaafu Overrated stuff

[WARÚHIÚ @kamauwaruhiu]

The trick is learning how to spend small money in a big way .

[papa Doc @jodur_just]

@Kimuzi_ Does streamlined bodies apply in this context??

[papa Doc @jodur_just]

@Gachau_Njoroge A good day to be back here 😂😂💪

[Reads with Ravi @readswithravi]

A reminder from Atomic Habits by James Clear:

“New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”

[Dear Son. @DearS_o_n]

THERE IS AN ARABIC SAYING...

If you want to die, throw yourself into the sea, and you'll find yourself fighting to survive. You don't actually want to die; you want to kill something inside you.

[♟ @MexikoDro4]

Do the inner work nigga

[Wholesome Side of 𝕏 @itsme_urstruly]

a wise person once said “being hated by idiots is the price you pay for not being one of them” and I’ve been thinking about it ever since.

[Path of Men @PathOfMen_]

you will never outperform your self image. the man who sees himself as average will always find a way to stay average no matter what opportunities land in front of him. fix the image first.

[Electra @Electrarythm]

Your subconscious does not learn the way your conscious mind learns. The conscious mind learns by understanding, you read something once, you get it, you move on. The subconscious does not care about understanding, it only cares about repetition and emotion. It treats whatever it hears most often, with the most feeling behind it, as the truth about who you are and what your life is, and then it quietly arranges everything to match. This is why people who have read a thousand self-help books and understood every concept perfectly still live the same life they had before, because understanding happens in the head and the head is not where your behavior comes from.

To actually program the subconscious, you have to speak to it in the language it responds to, which is repetition, vivid imagery, and feeling, delivered in the states where it is most open, which are the minutes right before sleep, the minutes right after waking, and any deeply relaxed state in between. In those windows, the critical filter of the conscious mind goes quiet, and whatever you put in front of the subconscious goes in almost unchallenged. Outside those windows, your conscious mind argues with everything, it hears you say "I am confident" and immediately answers "no you are not, remember last Tuesday," and the affirmation bounces off. Inside those windows, the door is open.

The mechanism is simple. You pick the version of yourself you want to become, in detail, not a vague idea but a specific picture. The way that person walks, the way they speak, the way they handle problems, the things they own, the work they do, the way they feel when they wake up in the morning. Then you spend ten or fifteen minutes a day living inside that picture as if it were already real. Not wishing for it, not hoping for it, not asking the universe for it, living inside it. You feel the texture of the chair that person sits in. You hear the voice that person uses on the phone. You feel the calm or the confidence or the wealth or the love already present in their body, which is now your body, because you are doing this from the first person, not watching yourself from outside but being yourself from within.

You do this every day. Not for a week, not for a month, for as long as it takes for the picture to feel more real than the old one. The subconscious does not have a calendar, it has a threshold, and the threshold is the point at which the new image has been repeated with enough vividness and feeling that it overwrites the old one as the default assumption about who you are.

Repetition matters because the subconscious operates on what it hears most often. One vivid session is a whisper. Sixty vivid sessions is a voice. Two hundred vivid sessions is the only voice in the room. This is exactly how the old self-image got installed in the first place, nobody sat you down at age six and gave you a single defining message, you absorbed thousands of small repeated impressions from parents, teachers, peers, and your own running commentary, and those impressions slowly hardened into the picture you now carry. You are not doing anything exotic when you reprogram, you are using the same mechanism that built the original, just consciously this time.

Emotion is the accelerator. A repetition without feeling is a flat affirmation that the subconscious files away as noise. A repetition with real feeling, the actual physical sensation of already being that person, gets filed as memory, and the subconscious cannot tell the difference between a vividly imagined memory and a real one. This is the whole secret. You are not even lying to yourself, you are in fact giving your subconscious experiences it can use as evidence, and once it has enough evidence, it stops fighting you and starts steering you toward the picture instead of away from it.

There are a few practical forms this takes. Affirmations spoken out loud in the mirror, with feeling, every morning, which is exactly what Michael Jackson used to do. Visualization sessions before sleep, lived in the first person with full sensory detail, coupled with feeling. Written repetition, the same statement about who you are written by hand fifty or a hundred times a day. Audio loops of your own voice stating the new identity, played quietly while you fall asleep. Identity statements repeated silently throughout the day whenever you catch the old picture trying to assert itself. Different methods, same mechanism, all of them are just ways of getting the new picture in front of the subconscious enough times, with enough feeling, that it becomes the default.

The one thing that breaks the whole process is inconsistency. The subconscious does not respond to bursts, it responds to patterns. Three weeks of intense daily practice followed by a month of nothing will leave you almost exactly where you started, because the new picture never crossed the threshold of becoming the dominant one. The people for whom this actually works are the ones who treat it like brushing their teeth, unremarkable, daily, non-negotiable, continued long past the point where they feel they are making progress, because the shift usually happens quietly and you only notice it in retrospect, when you realize you have been behaving like the new person for a while without trying.

The deepest truth here is that you are always programming your subconscious whether you mean to or not. Every thought you repeat, every story you tell yourself about your day, every mental image you keep rehearsing about your future, every complaint, every worry, every fantasy, all of it is going in. Most people are unconsciously reinforcing the picture they already have, which is why their lives stay the same. Conscious reprogramming does not add a new function to your brain. It takes the wheel of something that has been running on autopilot your entire life.

[papa Doc @jodur_just]

This is what WSR uses against Kenyans

[Nature 🦜and Music 🎶 @GuGi263]

He gave the dog a false sense of control, only to take it back and put it in its place. Now, the dog will never forget who the true master is

[papa Doc @jodur_just]

@iLnico4real @Seip_Top Not the gun coz it'll run out of ammo and reload may be costly, not the axe coz you can only strike one at a time same to the bat, but it ain't lethal, not the saw coz it'll run out of fuel

[papa Doc @jodur_just]

@__HeardEmSay Carlitos

[papa Doc @jodur_just]

@nduatirobert_ Can you teach me

[papa Doc @jodur_just]

͏

[papa Doc @jodur_just]

@Saraah_Ke @Qellaah @jodurjust

[papa Doc @jodur_just]

@ggiste So down to my last 60 bob nibuy gazeti, smh 🫴

[papa Doc @jodur_just]

@Dendricck You and those supporting you in the comment section don't read to understand rather you read to respond,
Learn to read/listen to understand